Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
7:00 am
Align and Flow Yoga | Hybrid
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mary Kluz
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mary Kluz
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Mary Hilliker
ONLINE
30
8:30 am
Evolving Yoga | Hybrid
Kerry MacDonald
ONLINE
12:00 pm
Yoga Works for Employee Health & Wellness: Human Resource & Worksite Wellness Professionals | Online 4-Week Series (1/4)
Mary Hilliker
FREE
ONLINE
1
TODAY
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
5:00 pm
Yoga for Stress Relief & Centering | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
2
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Karey Krampota
ONLINE
5:30 pm
Sculpture Garden Yoga - Night Out @ the Woodson 2024
LYWAM Sculpture Garden
Karey Krampota
FREE
Class Full - Waitlist Available
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Bill Miller
ONLINE
3
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Bill Miller
ONLINE
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (3/6)
Pre-Recorded Session
Mary Hilliker
4
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Heather Van Dalfsen
5
5:00 pm
Community Connection Yoga: Yoga for Divinity | Hybrid Donation Class
Mountain Studio
Angel Gleason
ONLINE
CANCELLED
6
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
7
8:30 am
Evolving Yoga | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
12:00 pm
Yoga Works for Employee Health & Wellness: Human Resource & Worksite Wellness Professionals | Online 4-Week Series (2/4)
Zoom 1 (office)
Mary Hilliker
FREE
ONLINE
5:30 pm
Belly Dance Beginner Summer 5-Week Series | In-Studio (1/5)
Mountain Studio
Anna Nummelin
8
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
5:00 pm
Yoga for Stress Relief & Centering | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
9
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Karey Krampota
ONLINE
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
10
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (4/6)
Pre-Recorded Session
Mary Hilliker
11
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Kaycee Aragon
12
13
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
14
8:30 am
Evolving Yoga | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
12:00 pm
Yoga Works for Employee Health & Wellness: Human Resource & Worksite Wellness Professionals | Online 4-Week Series (3/4)
Zoom 1 (office)
Mary Hilliker
FREE
ONLINE
5:30 pm
Belly Dance Beginner Summer 5-Week Series | In-Studio (2/5)
Mountain Studio
Anna Nummelin
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Rebecca Wooldridge
15
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
5:00 pm
Yoga for Stress Relief & Centering | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
16
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Karey Krampota
ONLINE
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Bill Miller
ONLINE
17
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Bill Miller
ONLINE
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (5/6)
Pre-Recorded Session
Mary Hilliker
18
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Annie Lockwood
19
20
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
21
8:30 am
Evolving Yoga | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
12:00 pm
Yoga Works for Employee Health & Wellness: Human Resource & Worksite Wellness Professionals | Online 4-Week Series (4/4)
Zoom 1 (office)
Mary Hilliker
FREE
ONLINE
5:30 pm
Belly Dance Beginner Summer 5-Week Series | In-Studio (3/5)
Mountain Studio
Anna Nummelin
22
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
5:00 pm
Yoga for Stress Relief & Centering | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
23
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Karey Krampota
ONLINE
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Bill Miller
ONLINE
24
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (6/6)
Pre-Recorded Session
Mary Hilliker
25
26
27
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
CANCELLED
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
28
8:30 am
Evolving Yoga | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
5:30 pm
Belly Dance Beginner Summer 5-Week Series | In-Studio (4/5)
Mountain Studio
Anna Nummelin
29
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
5:00 pm
Yoga for Stress Relief & Centering | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
30
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Karey Krampota
ONLINE
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Bill Miller
ONLINE
31
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Bill Miller
ONLINE
1