Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
25
26
27
28
29
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
7:00 am
Align and Flow Yoga | Hybrid
Nelle Rutecki
ONLINE
CANCELLED
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Mary Hilliker
ONLINE
5:45 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
Sherry Oakes
ONLINE
26
8:30 am
Evolving Yoga | Hybrid
Kerry MacDonald
ONLINE
27
7:15 am
Kali 4 Coordination | Online
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mary Kluz
ONLINE
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
Annie Lockwood
ONLINE
CANCELLED
5:00 pm
Yoga for Stress Relief & Centering | Pre-Recorded Video Class
Annie Lockwood
28
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Karey Krampota
ONLINE
CANCELLED
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (12/15)
Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (12/15)
Mary Hilliker
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Bill Miller
ONLINE
29
TODAY
8:30 am
Yoga-Infused Strength Training | Pre-Recorded Video Class
Pre-Recorded Session
Sherry Oakes
30
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Sherry Oakes
31
1
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mountain Studio
Mary Kluz
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mountain Studio
Mary Kluz
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
2
8:30 am
Evolving Yoga | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
6:30 pm
Belly Dance Beginner 9-Week Series | In-Studio (6/9)
Mountain Studio
Anna Nummelin
Class Full
7:30 pm
Belly Dance Intermediate 9-Week Series | In-Studio (6/9)
Mountain Studio
Anna Nummelin
3
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
Mountain Studio
Annie Lockwood
ONLINE
4
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Karey Krampota
ONLINE
CANCELLED
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (13/15)
Zoom 2 (Mary)
Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (13/15)
Zoom 2 (Mary)
Mary Hilliker
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Bill Miller
ONLINE
5
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Bill Miller
ONLINE
6
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
Zoom 1 (office)
Karey Krampota
ONLINE