Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Pauline Zweck
ONLINE
CANCELED
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Pauline Zweck
ONLINE
CANCELED
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Mary Hilliker
ONLINE
CANCELED
30
TODAY
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
31
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Video Pre-Recorded Class: Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm
Pre-Recorded Session
Heather Van Dalfsen
7:00 pm
Feldenkrais Awareness Through Movement | Online
Zoom 1 (office)
Bette Stephens
ONLINE
1
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Sally Konkol
ONLINE
11:30 am
Feldenkrais Awareness Through Movement | Online
Zoom 1 (office)
Bette Stephens
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Karey Krampota
ONLINE
5:30 pm
Sculpture Garden Yoga - Night Out @ the Woodson
LYWAM Sculpture Garden
Kaycee Aragon
FREE
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Bill Miller
ONLINE
2
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Bill Miller
ONLINE
12:00 pm
Get Your Game On: Easy, Portable Yoga Practices to Take Care of Your Body | Video On Demand Series (6/10)
Pre-Recorded Session
Mary Hilliker
3
9:00 am
Video Pre-Recorded Class: Awakening Flow | Strength, Balance, Intention
Pre-Recorded Session
Heather Van Dalfsen