Feldenkrais Awareness Through Movement
Feldenkrais Method
with Bette Stephens, P.T. & Certified Feldenkrais Awareness Through Movement Practitioner
Wednesday | 7:00 - 8:00 PM | Online
Thursday | 11:30-12:30 PM | Online
Check online schedule for specific class schedule dates!
Each ATM lesson stands on its own!
Join us in this process of self-exploration during any of these learning experiences. Explore sequences of comfortable movements and discover the profound effects within yourself:
- Heightened body image
- Ease and efficiency of movement
- Relaxation of tight muscles
- Stress reduction
- Organization and coordination of body parts
- Body / mind connection
Wear comfortable, layered clothing (not blue jeans) and bring a blanket or quilt or a large towel
Fee: Use your class pass, monthly membership or drop-in!
Please note: This class is not video recorded or included in the 5-Day-Video Access!