Senior Chair Yoga Therapeutics
Beginner and Intermediate Level
With Pauline Zweck, E-RYT-200, Certified Viniyoga Wellness Instructor
and Mary Kluz, RYT-200, Certified Viniyoga Wellness Instructor
Monday | 10:00 - 10:45 AM | Hybrid
Move with ease! Gain strength, stability, balance, and vitality. Reduce pain. This is yoga adapted for the wisdom years. This class incorporates postures and adaptations for back, hip, knees, shoulders, neck, and bone health. Join us for breath-supported movement that is gentle on your joints, breathing practices, and short reflections. Beginners are welcome. Chairs are used. No postures are done on the back or knees.
A video recording will be provided in the Content Library to everyone on the roster for 5 days following the class.