Align and Flow Yoga with Nelle Rutecki, RYT-200
5 Koshas Yoga & Wellness - Hybrid
Mondays | 7:00 - 8:00 am
Align and Flow is a fusion class of Hatha and Vinyasa. You can expect clear alignment cues and static holds as well as the opportunity to flow through postures with one breath, one movement. The mood is playfully curious, yet earnest, with plenty of modifications for all seasons of practitioner. Class will end with a generous Savasana and opportunity for a reflective meditation. May this offering ignite your inner wisdom and well-being.
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