with Katie Ruiz Certified Vibrational Sound Therapist, E-RYT 200, LMT
Friday, July 7th 3:30-5 PM
at 5 Koshas Yoga & Wellness in Mountain Studio
Have you wondered about how to take charge of your own wellness? Is self-care important to you? Are you stressed from feeling too busy or overstimulated?
If you answered yes to any or all of these questions, then this practice will help you rest and turn inward. After this experience, you will have some strategies to carry with you to help unwind after busy days.
What will you experience during this event?
We’ll spend about an hour sinking into the body with Yin Yoga that targets the deeper tissues of the body to include ligaments, joints, and the connective fascial system.
If this sounds daunting to you, trust that the process is slow, quiet, contemplative, and deeply rejuvenating.
The practice will conclude with a guided meditation of Yoga Nidra to help quiet the mind.
Who should attend?
Every body can do these poses, and no prior experience is needed.
Ticket price: $25
Please note: Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!