Rib Mountain Mindful Flow Class Mondays | 5:30pm – 6:45pm | Video Class
with Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga Teacher and Pilates Teacher
Pre-Recorded Video Class
When Video Recording:
Pick your favorite at your home practice space or vacation practice space and join me via video recording!
Breathe, flow, stretch, strengthen and turn down the stress-o-meter with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures). Slow, strong and mindful – may this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you. Variations & adaptations shared, please be mindful of wrists, knees, back and shoulder care (an extra blanket or towel is awesome).
This is a wonderful group of individuals so you will be welcomed and can ease into your practice space for this time you have committed to yourself.