Peace, Love & Slow Flow Yoga - New Video Recording; no live class today
With Kaycee Aragon, Yoga Teacher in Training
Tuesdays | 4:30-5:30 PM | 5 day use of class video
What can you expect in class?
- Enter into a nurturing healing practice where everyone is welcome
- Integrate gentle movements with your breath to create a harmonious relationship between the two
- Experience a peaceful practice incorporating simple postures to stimulate strength, flexibility and deep relaxation
- Bring your mind, body, and soul into homeostasis
- End class with with a mindful savasana or final resting pose
Who should take this class?
Whether you are just beginning your yoga journey or looking for a nurturing healing practice everyone is welcome. So grab your mat, and join us as we settle our mind and body while getting zenned!