Strength, Stretch & Stillness Yoga | 8-Week Series
Monday, May 6th - Monday, June 24th | Hybrid | 5:15-6:15 PM
With Sherry Oakes, RYT-200 & Certified Asahi Instructor
All Levels Welcome
Hybrid In-Studio at 5 Koshas Yoga & Wellness in Mountain Studio & Online through Zoom
Do you find it hard to get in exercise after a busy weekday? Do you find you do not stretch enough? Do you find it hard to slow your mind after the day?
Strength, Stretch, Stillness will start out with some strengthening moves, working several parts of the body using dumbbells and body weight.
Next, we will slow down and stretch our bodies to recoil from the day.
Finally, we will end the class with some time for stillness to calm our body and mind for the evening.
Strength, Stretch, Stillness can provide you with all of that!
A video recording will be available in the Content Library for everyone on the class roster for 5 days following the class.
Use your monthly membership, 4-class-pass, 8-class-pass or single drop-in class pass!