Asahi Mind-Body Movement Beginners & Beyond
What is ASAHI? A Simple And Healthy Idea. Asahi Nordic Method is a universal form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life.
Regular practice will help with flexibility, muscle stamina, balance, coordination, and concentration. It also helps with learning proper ergonomic postures for work and every day.
ASAHI stimulates the blood vessels and nerves and increases blood and lymph circulation which raises metabolism.
There are 3 series that can be practiced. Series 1 will be the basis of practice which you will learn for your own home practice. We will also incorporate Series 2 and 3 into practice throughout the weeks.
Each series builds on the last and provides our bodies with more options to move and be healthy.