Caring For The Caregiver: Yoga & Mindfulness Relaxation Techniques | Hybrid Workshop
Wednesday, July 24th | 4-7 PM
In-Studio at 5 Koshas Yoga & Wellness in Mountain Studio & Online via Zoom
with Jill Wozniak, RYT-200 & Yoga Therapist in Training
Are you a caregiver looking to learn ways to care for yourself in mind and body? Is your time limited for self-care as a caregiver? Are you feeling burnout, stress or tension from the demands of caring for others?
This workshop will be an opportunity for caregivers to learn and experience grounding, stress release, and breathing techniques that can be incorporated into their daily routines as a way to manage stress and burnout from the demands of caregiving.
Caregivers will come together in community to experience relaxation and stress release techniques, journaling, sharing of our caregiver stories, self-compassion meditation, and a long relaxation practice of yoga nidra.
Who is this for?
This workshop is for anyone that identifies as a caregiver in their personal life and feels stressed or burnt out by the demands of caregiving.
You might be a parent of younger children or teens, a parent or someone else who cares for a family member, friend, or elderly loved one who navigates chronic physical or mental health issues.
This workshop is for those that want to learn about stress release techniques to offer themselves a chance to reduce their caregiving burden through incorporating yoga tools into their daily lives.
This workshop is also for those wanting to just give themselves a break from the demands of caregiving and come together in a shared community.
What to Bring? Please bring a journal or something to write in and wear comfortable clothes for gentle movement practices that will be accessible to all.
Price: $45 before July 22nd with Discount Code: CARE5 $50 after July 22nd.
Please Note: Workshop purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
More About Your Workshop Presenter - Jill Wozniak
"I am a yoga therapist finishing up my International Association of Yoga Therapists Certification (C-IAYT) through Inner Peace Yoga Therapy. My journey with yoga began 17 years ago and continues to offer me a path of healing, connection, growth, and transformation that has profoundly impacted my wellness, my relationships, and my nervous system! I love to live my yoga off the mat and am now offering in person sessions (Central Wisconsin based) and virtual sessions to help guide and empower others on their own unique healing journeys. I specialize in using yoga-based tools such as breathwork, meditation, grounding and awareness practices, and other nervous system regulation techniques to address burnout, stress, anxiety, grief, chronic pain, and those with energy limiting conditions. I am also passionate about helping support women through big transitional times in their lives and the chaos and stress that can erupt during those times.
I completed my 200 hour YTT through Inner Light Yoga Studios (formerly Haleybird in Wauwatosa, WI) and am also a speech therapist working within the educational setting. "