Session 2: Kindling Digestive Fire: strengthening gut health to support immunity
Friday, February 5 | 10:00 AM - 12:30 PM CST
wth Lisa Sack, C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga Therapist, Certified Clinical Somatics Exercise Instructor
This is the second of four sessions. Each will include lecture, discussion, and a gentle, breath-centered movement practice sutiable for all. Beginners welcome!
Fee: $25 by January 30, $30 starting January 31. Includes two weeks of access to a video of the session.