5 Koshas Yoga and Wellness

Event: Ayurveda and Immunity Session 2: An introduction to the ancient art of healthy living and self-healing
with Lisa Sack

ONLINE

February 5 (Friday)
at 10:00 am

Class length
150 minutes

Location
Zoom 1 (office)

Session 2: Kindling Digestive Fire: strengthening gut health to support immunity
Friday, February 5 | 10:00 AM - 12:30 PM CST
wth Lisa Sack, C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga Therapist, Certified Clinical Somatics Exercise Instructor

This is the second of four sessions. Each will include lecture, discussion, and a gentle, breath-centered movement practice sutiable for all. Beginners welcome!

Fee: $25 by January 30, $30 starting January 31. Includes two weeks of access to a video of the session. 

Reservations

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