Event: Ayurveda and Immunity Session 4: An introduction to the ancient art of healthy living and self-healing
with Lisa Sack
Event: Ayurveda and Immunity Session 4: An introduction to the ancient art of healthy living and self-healing
with Lisa Sack
with Lisa Sack
Session 4: Lifestyle: exercise, rest, and daily rituals to reduce stress and promote health
Friday, March 19 | 10:00 AM - 12:30 PM CST
wth Lisa Sack, C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga Therapist, Certified Clinical Somatics Exercise Instructor
This is the last of four sessions. Each will include lecture, discussion, and a gentle, breath-centered movement practice sutiable for all. Beginners welcome!
Fee: $25 by March 13, $30 starting March 14. Includes two weeks of access to video of the session.
Reservations
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