Welcome to 5 Koshas Yoga and Wellness! 
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

Friendly & Kind Studio Policy Reminders: 
  • Pre-Register: You must pre-register for classes ahead of time before attending. 

  • Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days. 

  • Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered. 
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Jul
17 Mon
July 17
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
Jul
18 Tue
July 18
Tuesday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
4:30 pm
Peace, Love & Slow Flow Yoga | Hybrid
ONLINE
Mountain Studio
Kaycee Aragon
Jul
19 Wed
July 19
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain Studio
Heather Van Dalfsen
10:00 am
Yoga Basics - Body & Breath: 6-Week Series | In-Studio (6/6)
Mountain Studio
Jean Dehn
5:00 pm
Introduction to Asahi Nordic Mind-Body Movement | In-Studio Workshop
Mountain Studio
Margaret Vainio
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Jul
20 Thu
July 20
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:30 am
Introduction to Asahi Nordic Mind-Body Movement | In-Studio Workshop
Mountain Studio
Margaret Vainio
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
7:00 pm
Introduction to Asahi Nordic Mind-Body Movement | In-Studio Workshop
Mountain Studio
Margaret Vainio
Jul
21 Fri
July 21
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
12:00 pm
Rest & Restore Yoga 6-Week Series | Video-On-Demand (1/6)
Pre-Recorded Session
Annie Lockwood
Jul
22 Sat
July 22
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood (sub for Heather Van Dalfsen)
Jul
24 Mon
July 24
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
7:00 pm
Yoga for Restaurant Workers | In-Studio Donation Class
FREE
Mountain Studio
Angel Gleason
Jul
25 Tue
July 25
Tuesday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
4:30 pm
Peace, Love & Slow Flow Yoga | Hybrid
ONLINE
Mountain Studio
Kaycee Aragon
Jul
26 Wed
July 26
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain Studio
Heather Van Dalfsen
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Jul
27 Thu
July 27
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Jul
28 Fri
July 28
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
12:00 pm
Rest & Restore Yoga 6-Week Series | Video-On-Demand (2/6)
Pre-Recorded Session
Annie Lockwood
Jul
29 Sat
July 29
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | Hybrid
ONLINE
Mountain Studio
Sherry Oakes (sub for Heather Van Dalfsen)
Jul
31 Mon
July 31
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
7:00 pm
Yoga for Restaurant Workers | In-Studio Donation Class
FREE
Mountain Studio
Angel Gleason
Aug
1 Tue
August 1
Tuesday
7:00 am
Align and Flow Yoga | Hybrid
CANCELLED
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Sally Konkol (sub for Kerry MacDonald)
4:30 pm
Peace, Love & Slow Flow Yoga | Hybrid
ONLINE
Mountain Studio
Kaycee Aragon
Aug
2 Wed
August 2
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain Studio
Heather Van Dalfsen
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
Aug
3 Thu
August 3
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Sculpture Garden Yoga - Night Out @ the Woodson
FREE
LYWAM Sculpture Garden
Karey Krampota (sub for Mary Kluz)
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Aug
4 Fri
August 4
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
CANCELLED
ONLINE
Mountain Studio
Bill Miller
12:00 pm
Rest & Restore Yoga 6-Week Series | Video-On-Demand (3/6)
Pre-Recorded Session
Annie Lockwood
Aug
5 Sat
August 5
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded Session
Heather Van Dalfsen