Welcome to 5 Koshas Yoga and Wellness! 
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

Friendly & Kind Studio Policy Reminders: 
  • Pre-Register: You must pre-register for classes ahead of time before attending. 

  • Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days. 

  • Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered. 
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Jul
2 Tue
July 2
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
6:00 pm
Belly Dance Moroccan Tea Party 3-Week Summer Series | In-Studio (1/3)
Mountain Studio
Anna Nummelin
Jul
3 Wed
July 3
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
Jul
4 Thu
July 4
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
CANCELLED
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
CANCELLED
ONLINE
Mountain Studio
Bill Miller
Jul
5 Fri
July 5
Friday
8:30 am
Yoga-Infused Strength Training | Pre-Recorded Video Class
Mountain Studio
Sherry Oakes
Jul
6 Sat
July 6
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
Jul
8 Mon
July 8
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
CANCELLED
Rib Mtn State Park
Heather Van Dalfsen
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
Jul
9 Tue
July 9
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Bill Miller (sub for Kerry MacDonald)
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Rebecca Wooldridge
6:00 pm
Belly Dance Moroccan Tea Party 3-Week Summer Series | In-Studio (2/3)
Mountain Studio
Anna Nummelin
Jul
10 Wed
July 10
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
Jul
11 Thu
July 11
Thursday
9:00 am
Gentle Yoga for Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Jul
12 Fri
July 12
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
10:00 am
Kali 4 Coordination Introduction | In-Studio 4-Week Series
Mountain Studio
Lynn Haucke
Jul
13 Sat
July 13
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
Jul
15 Mon
July 15
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
CANCELLED
Rib Mtn State Park
Heather Van Dalfsen
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
Jul
16 Tue
July 16
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
6:00 pm
Belly Dance Moroccan Tea Party 3-Week Summer Series | In-Studio (3/3)
Mountain Studio
Anna Nummelin
Jul
17 Wed
July 17
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
Jul
18 Thu
July 18
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Jul
19 Fri
July 19
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
10:00 am
Kali 4 Coordination Introduction | In-Studio 4-Week Series
Mountain Studio
Lynn Haucke
Jul
20 Sat
July 20
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood