Welcome to 5 Koshas Yoga and Wellness! 

Offerings:
    We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. 
    All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. 
    Most Hybrid & Online classes offer 5-day video access.  You'll receive an email notification when the video is uploaded to your Content Library (usually within 24-48 hours). 

Registering for Classes: 
    Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. 
    When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series:  https://www.5koshasyoga.com/events/

Studio Reminders: 
    You must pre-register for classes ahead of time before attending. 
    If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. 
    If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days. 
    Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class.  Refunds will be promptly distributed or a rescheduled date will be offered. 

Questions?   Email office@5koshasyoga.com


All classes
Location
All Instructors
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Schedule beginning on 05-08-2025 - Click to see all classes

May
8 Thu
May 8
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Mary Kluz (sub for Karey Krampota)
3:30 pm
Kali 4 Coordination Introduction | In-Studio 4-Week Series
Mountain Studio
Lynn Haucke
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
May
9 Fri
May 9
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald (sub for Sherry Oakes)
May
11 Sun
May 11
Sunday
6:00 pm
Pause & Reset: A Sunday Yoga Practice | Hybrid
ONLINE
Mountain Studio
Sarah Watson
May
12 Mon
May 12
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
May
13 Tue
Today
May 13
Tuesday TODAY
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
4:00 pm
Guided Meditation: Monthly Full Moon Release | Hybrid
ONLINE
Mountain Studio
Amanda Greene
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Rebecca Wooldridge
May
14 Wed
Tomorrow
May 14
Wednesday TOMORROW
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Sally Konkol (sub for Mary Kluz)
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
ONLINE
Mountain Studio
Annie Lockwood
May
15 Thu
May 15
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Sally Konkol (sub for Karey Krampota)
3:30 pm
Kali 4 Coordination Introduction | In-Studio 4-Week Series
Mountain Studio
Lynn Haucke
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
May
16 Fri
May 16
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
May
17 Sat
May 17
Saturday
10:30 am
Mindfulness Meditation For Cancer Patients, Caregivers & Survivors | In-Studio Workshop
Mountain Studio
Susan Weinschenk
May
18 Sun
May 18
Sunday
6:00 pm
Pause & Reset: A Sunday Yoga Practice | Hybrid
ONLINE
Mountain Studio
Sarah Watson
May
19 Mon
May 19
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
May
20 Tue
May 20
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
May
21 Wed
May 21
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Sally Konkol (sub for Mary Kluz)
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
ONLINE
Mountain Studio
Annie Lockwood
May
22 Thu
May 22
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Mary Kluz (sub for Karey Krampota)
3:30 pm
Kali 4 Coordination Introduction | In-Studio 4-Week Series
Mountain Studio
Lynn Haucke
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
CANCELLED
ONLINE
Mountain Studio
Bill Miller
May
23 Fri
May 23
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
May
26 Mon
May 26
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
CANCELLED
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
CANCELLED
Zoom 1 (office)
Mary Hilliker
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
Pre-Recorded Session
Mary Hilliker
May
27 Tue
May 27
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
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