Online: Yoga for Self-Care: Creating Calm with Movement and Breathing SERIES OF CLASSES
October 14, 2020 November 18, 2020
Total # of Classes
6
Class length
60 minutes
Location
Zoom 2 (Mary)
Yoga for Self-Care: Creating Calm with Movement and Breathing
6-week class series
Wednesdays, October 14 - November 18, 2020
4:15 - 5:15 PM
with Sally Konkol, RN, BSN, RYT-200, Registered Yoga Teacher
Be kind to yourself as you learn the benefits of yoga including core strength, balance, stress reduction and immunity.
In this 6 week series, you will learn yoga postures, breath awareness, and guided relaxation to experience a mindful way f practicing self-care. This form of yoga - Viniyoga - meets you where you are with postures that can be adapted to the individual and are sequenced for safety and efficiency.
Learn and practice yoga in this online class in the comfort of your home. You have the option to have your video camera on or off during class.
This class is designed for beginners, but all are welcome. Yoga postures will be practiced with a mat.
$59 - $79 sliding scale
The class takes place on...
- October 14 at 4:15 pm (Wednesday)
- October 21 at 4:15 pm (Wednesday)
- October 28 at 4:15 pm (Wednesday)
- November 4 at 4:15 pm (Wednesday)
- November 11 at 4:15 pm (Wednesday)
- November 18 at 4:15 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.