Online: Prenatal Yoga: 6-week Series SERIES OF CLASSES
July 20, 2021 August 24, 2021
Total # of Classes
6
Class length
60 minutes
Location
Zoom 1 (office), Zoom 4 (Donna)
Prenatal Yoga
6-week Series
Tuesday, July 20 - August 24
5:30 - 6:30 PM
with Renee Peterson, MSW, RYT-200, Certified Viniyoga Wellness Instructor, Registered Prenatal Yoga Teacher, RYT-500 expected completion October 2021
Cultivate stability in mind, body and spirit through yoga as you prepare for the new baby. Engage in self-care that helps you feel your best and prepares you for labor and delivery. Address common pregnancy concerns like low back, sacrum and hip instability and pain, upper back, neck and shoulder tension, digestive issues, sleep and fatigue. Be among women who share this journey for your hour of "mom" time. This class includes breath-centered yoga postures adapted for all stages of pregnancy, various breath tehnicques to use during labor and delivery, reflections, affirmations and guided relaxation to release stress and to restore your mind and body. Beginner and experienced practitioners are welcome.
Class videos will be available online until September 1.
Email Renee at [email protected] or call her at 715.212.9749 with any questions.
The class takes place on...
- July 20 at 5:30 pm (Tuesday)
- July 27 at 5:30 pm (Tuesday)
- August 3 at 5:30 pm (Tuesday)
- August 10 at 5:30 pm (Tuesday)
- August 17 at 5:30 pm (Tuesday)
- August 24 at 5:30 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.