Online: Prenatal Yoga 6-week Series (Oct 12 - Nov 23) SERIES OF CLASSES
October 12, 2021 November 23, 2021
Total # of Classes
6
Class length
60 minutes
Location
Zoom 1 (office)
Prenatal Yoga Series
October 12 - November 23 (no class Nov 9th)
5:30 - 6:30 PM
with Renee Peterson, MSW, RYT-200, Certified Viniyoga Wellness Instructor, Registered Prenatal Yoga Teacher, RYT-500 expected completion October 2021
Cultivate stability in mind, body and spirit through yoga as you prepare for the new baby. Engage in self-care that helps you feel your best and prepares you for labor and delivery. Address common pregnancy concerns like low back, sacrum and hip instability and pain, upper back, neck and shoulder tension, digestive issues, sleep and fatigue. Be among women who share this journey for your hour of "mom" time. This class includes breath-centered yoga postures adapted for all stages of pregnancy, various breath techniques to use during labor and delivery, reflections, affirmations and guided relaxation to release stress and to restore your mind and body. Beginner and experienced practitioners are welcome.
Class videos will be available online until one week after the end of each series
Email Renee at [email protected] or call her at 715.212.9749 with any questions.
The class takes place on...
- October 12 at 5:30 pm (Tuesday)
- October 19 at 5:30 pm (Tuesday)
- November 2 at 5:30 pm (Tuesday)
- November 9 at 5:30 pm (Tuesday)
- November 16 at 5:30 pm (Tuesday)
- November 23 at 5:30 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.