IN-STUDIO Prenatal Yoga 3-Week Series (Nov 30 - Dec 14) SERIES OF CLASSES
November 30, 2021 December 14, 2021
Total # of Classes
3
Class length
60 minutes
Location
Mountain Studio
IN-STUDIO Preholiday Prenatal Yoga 3-Week Class Series
November 30 - December 14
5:30 - 6:30 PM
with Renee Peterson, MSW, CYT-500, Certified Viniyoga Wellness Instructor, Registered Prenatal Yoga Teacher
with Renee Peterson, MSW, CYT-500, Certified Viniyoga Wellness Instructor, Registered Prenatal Yoga Teacher
How can prenatal yoga support you in the upcoming holiday season? Are you looking for a fun and easy way to relax and reduce stress throughout your pregnancy?
Join Renee Peterson, in this Preholiday Prenatal Online & In-Studio 3-Week Class Series to:
- Practice gentle, yet strengthening modifications of yoga postures to meet your individuals needs during all stages of pregnancy
- Perform relaxation techniques
- Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck, and shoulder tension, digestive issues, sleep and fatigue
- Experience guided meditation to support you in minimizing an over-active mind
- Be among women who share this journey for your hour of “mom” time.
Weekly class themes will include:
- Week 1: Grounding and Centering your Emotions – Yoga Mama’s Meditation
- Week 2: Finding your Inner Light
- Week 3: Candle Light yoga to impart peace and serenity for laboring and preparation for the holidays
This class includes breath-centered yoga postures adapted for pregnancy, breathing practices, reflections, and guided relaxation. Beginner students welcome. Size friendly.
Class videos will be available online through one week after the end of the series.
Email Renee at [email protected] or call her at 715.212.9749 with any questions.
Class videos will be available online through one week after the end of the series.
Email Renee at [email protected] or call her at 715.212.9749 with any questions.
The class takes place on...
- November 30 at 5:30 pm (Tuesday)
- December 7 at 5:30 pm (Tuesday)
- December 14 at 5:30 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.