Good Grief: A yoga series to heal the heart
Friday, November 5, 12 and 19
9:30 AM to 12:00 Noon Central Time
Session 1 on 11/5: Come Home: Recognizing and Understanding Grief in your Body
Session 2 on 11/12: Turn the Lights On: Discovering the Healing Energy of Grief
Session 3 on 11/19: Explore and Repair: Focus on Emotional Symptoms a& Behavioral Change
with Megan Doyle, yoga therapist and Satir mentor with more than 20 years of experience using the tools of yoga to guide people toward their higher potential.
Grief manifests as an uprooting and separation from our innate sense of home. In this series, you'll experience a mindful practice of gentle breath-based movement, seated breathing, guided meditation, and prayer. You'll learn techniques to make the journey home.