Meditation + Cakra-s Intensive 2023 Series | Online SERIES OF CLASSES
February 23, 2023 April 13, 2023
Total # of Classes
8
Class length
180 minutes
Location
Zoom 2 (Mary)
MEDITATION + CAKRA-S INTENSIVE – ONLINE
With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher, Yoga Therapist & Andrew Beaumont, MD, PhD, RYT-500, C-IAYT, Neurosurgeon, Yoga Therapist
Online
24 hours
Introduction to meditation including what is meditation, why meditate, challenges, major methods of meditation, application, how to use asana, pranayama and chanting to prepare for meditation, relevant source texts and yoga philosophy. Includes an introduction to the cakra model, teachings on each cakra and practices for each cakra.
Thursdays | 5:30 – 8:30 pm
Feb 23, March 2, 9, 16, 23, 30, April 6, 13, 2023
The class takes place on...
- February 23 at 5:30 pm (Thursday)
- March 2 at 5:30 pm (Thursday)
- March 9 at 5:30 pm (Thursday)
- March 16 at 5:30 pm (Thursday)
- March 23 at 5:30 pm (Thursday)
- March 30 at 5:30 pm (Thursday)
- April 6 at 5:30 pm (Thursday)
- April 13 at 5:30 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.