Get Your Game On: Easy, Portable Yoga Practices to Take Care of Your Body | Video On Demand Series SERIES OF CLASSES
April 28, 2023 June 30, 2023

Total # of Classes
10

Class length
30 minutes

Location
Pre-Recorded Session

Get Your Game On: 
Easy, Portable Yoga Practices ot Take Care of Your Body | Video On Demand Series
Low Back | Upper Back | Neck | Shoulders | Hips | Knees | Feet
One new short practice every Friday at 12:00 Noon Central Time
Friday, April 28 - June 30, 2023 (10 weeks)
The practices are available through July 28, 2023



with Mary Hilliker, RDN, E-RYT-500, C-IAYT Certified Viniyoga Teacher & Yoga Therapist


Are you ready to get your game on (pickleball, tennis, golf, softball)?  Are you getting ready for summer activities like hiking, kayaking, biking, or gardening? Are you training for a race or an ambitious hike? 

Yoga can be an important part of taking care of your body.  A regular practice can be strengthening as well as restorative.  A targeted practice that includes posture adaptations can help you release tightly contracted muscles that get overworked with asymmetrical sports like pickleball, tennis and golf and other summer activities.

Join us for our special 10-week video-on-demand program that emphasizes:

  • 20 – 30 minute practices targeted for low back, upper back, neck, shoulders, elbows, wrists, hips, knees, ankles and feet
  • A new practice delivery each week in your Punchpass account Content Library.  Practices stay in your Content Library through July 28, 2023.  You can go back to practices that are especially effective for you. 
  • A progressive approach through the class series to gain more mastery of yoga postures and adaptations, especially helpful if you are a beginner.
  • Email or Zoom check-in for anyone who needs help with adapting the practices or has any questions. 

The class takes place on...

  • April 28 at 12:00 pm (Friday)
  • May 5 at 12:00 pm (Friday)
  • May 12 at 12:00 pm (Friday)
  • May 19 at 12:00 pm (Friday)
  • May 26 at 12:00 pm (Friday)
  • June 2 at 12:00 pm (Friday)
  • June 9 at 12:00 pm (Friday)
  • June 16 at 12:00 pm (Friday)
  • June 23 at 12:00 pm (Friday)
  • June 30 at 12:00 pm (Friday)

Reservations

This class series has already finished. Please check our schedule for more classes.