5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
May
3 Fri
Today
May 3
Friday TODAY
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (3/6)
Pre-Recorded Session
Mary Hilliker
May
4 Sat
Tomorrow
May 4
Saturday TOMORROW
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Heather Van Dalfsen
May
6 Mon
May 6
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
May
7 Tue
May 7
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
12:00 pm
Yoga Works for Employee Health & Wellness: Human Resource & Worksite Wellness Professionals | Online 4-Week Series (2/4)
FREE
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Belly Dance Beginner Summer 5-Week Series | In-Studio (1/5)
Mountain Studio
Anna Nummelin
May
8 Wed
May 8
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
5:00 pm
Yoga for Stress Relief & Centering | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
May
9 Thu
May 9
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
May
10 Fri
May 10
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (4/6)
Pre-Recorded Session
Mary Hilliker
May
11 Sat
May 11
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Kaycee Aragon
May
13 Mon
May 13
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
May
14 Tue
May 14
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
12:00 pm
Yoga Works for Employee Health & Wellness: Human Resource & Worksite Wellness Professionals | Online 4-Week Series (3/4)
FREE
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Belly Dance Beginner Summer 5-Week Series | In-Studio (2/5)
Mountain Studio
Anna Nummelin
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Rebecca Wooldridge
May
15 Wed
May 15
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
5:00 pm
Yoga for Stress Relief & Centering | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
May
16 Thu
May 16
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
May
17 Fri
May 17
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (5/6)
Pre-Recorded Session
Mary Hilliker
May
18 Sat
May 18
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Annie Lockwood
May
20 Mon
May 20
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
May
21 Tue
May 21
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
12:00 pm
Yoga Works for Employee Health & Wellness: Human Resource & Worksite Wellness Professionals | Online 4-Week Series (4/4)
FREE
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Belly Dance Beginner Summer 5-Week Series | In-Studio (3/5)
Mountain Studio
Anna Nummelin
May
22 Wed
May 22
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
5:00 pm
Yoga for Stress Relief & Centering | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
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