with Annie Lockwood, RYT-200 For beginner and intermediate level students
This class offers stress reduction techniques to support you in mind and body. Explore helpful adaptations of full body stretching to release tension in your neck, shoulders, back, arms, and wrists. Learn yoga strategies to manage stress through breathwork, movement and guided relaxation.
What can you expect in class?
Enter into a welcoming environment whether you are in person or online
Begin class with a self check-in to re-center and re-focus from your busy day into your yoga practice
Experience breath-centered movements to unwind tension in the upper body and full body stretching
Learn breathing techniques for stress reduction that you can use at home or work
End class with a guided relaxation and longer savasana to fully and deeply relax
Who should take this class?
Anyone with tension in the upper body and who would like to learn yoga techniques for stress management! Recommended for computer users, caretakers and educators.
A video recording will be available in the Content Library to everyone on the roster for 5 days following the class.