Ancient Wisdom, Modern Hacks: Yoga Stress Resilience to Gracefully Surf Through Life’s Challenges | In-Studio Workshop
Ancient Wisdom, Modern Hacks: Yoga Stress Resilience to Gracefully Surf Through Life’s Challenges | In-Studio Workshop
Sunday, October 11th | 1-5 PM
at 5 Koshas Yoga & Wellness in Mountain Studio
with Mary Hilliker, E-RYT 500, C-IAYT
& Sherry Oakes, RYT-200 & Registered Peter Hess® Sound Massage Practitioner
You Do You...
Every person has their own unique reactions to the stresses of life. Does stress make you tired, wired, or totally tapped out? Do you have difficulty with focus, concentration, or clear thinking?
Is stress showing up with headaches, gut problems, sleep difficulties, or tightness and tension? Is stress making pain in your body worse? Do you find your mood impacted? The tools of yoga can be adapted for every person to navigate the symptoms of stress...
What We Offer in This Workshop
Exploration of yoga postures, adaptations of postures, short accessible breathing and meditation practices, and guided relaxation in 3 take-home yoga practices with a focus on:
- Totally Tapped Out & Tired: Managing fatigue, gently coaxing your body when your energy bank account is low, dealing with a poor night’s sleep, rejuvenating
- Dealing with Fight or Flight, Anger, Agitation: Processing stress hormones, shifting mood, cultivating calmness and steadiness.
- Wired: How to come down after a stressful day for better sleep, managing restless legs, and setting the stage for better gut health (practice leads into savasana and soundbath)
Discussion around how yoga impacts the nervous system and easy-to-practice techniques that can be used during your day. Worksheets and journaling around what’s feeling just right for you. A luxurious sound bath to conclude the workshop to help you access deep relaxation and rejuvenation
Who Could Benefit From This Workshop
This workshop is for anyone interested in using yoga, breathwork, and meditation to manage stress and build resilience for the demands of everyday life. The practices will be accessible for everyone with options for adapting to make postures suit your body. More experienced yoga practitioners and teachers will glean ideas for adapting yoga for stress resilience for personal practice and teaching. This workshop is 4 hours of continuing education for yoga teachers who are registered with Yoga Alliance.
Price: $70 with Discount Code: SAVE15 expires Friday, October 2nd. $85 after October 2nd.
Registration Questions? Email The 5 Koshas Team at [email protected]
Workshop Questions? Email Mary at [email protected]
Class Price
$85
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