Class Schedule for 5 Koshas Yoga and Wellness

Welcome to 5 Koshas Yoga & Wellness!

Class Offerings:

We offer a variety of classes: In-Studio, Online & Pre-Recorded.
All classes are Central Standard Live-Time Zone for In-Studio & Online except those marked as Video-On-Demand or Pre-Recorded.
Most In-Studio & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library.

Class Schedule Category Colorized Key:

Green - Beginners & Beyond Class
Orange - Therapeutic Class
Blue - Intermediate & Advanced Class
Pink - Meditation & Stress Reduction Class
Red - Strength Training & Fitness Class

Registering for Classes:

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration.
When registering for In-Studio & Online classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!

Register for Events Here: www.5koshasyoga.com/events Register for Video-On-Demand Series Here: https://www.5koshasyoga.com/yoga/video-on-demand/

Studio Reminders:

You must pre-register for classes ahead of time before attending.
If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class.
If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered.

Questions? Email The 5 Koshas Team at [email protected]

Belly Dance Beginner Fall 8-Week Series | In-Studio

Belly Dance Beginner Winter & Spring 8-Week Series | In-Studio

Belly Dance Cailleach - Queen of Winter 3-Week Series | In-Studio

Cat Yoga at Humane Society of Marathon County

Chair Yoga Therapeutics | In-Studio & Online

Evolving Yoga | In-Studio & Online

Fall Foundations: Yoga, Breath-Work, Meditation & Sound Healing | In-Studio & Online 4-Week Series

Gentle Yoga: Beginners & Beyond | In-Studio & Online

Gentle Yoga for Beginners & Beyond | In-Studio & Online

Kali 4 Coordination | Online

Pilates Mat 4-Week Series | In-Studio & Online

Powerflow 3-Week Series | In-Studio & Online

Senior Chair Yoga Therapeutics | In-Studio & Online

Soulful Saturday! Sacred Circle & Meditation Series | In-Studio Monthly Gathering

Winter Solstice Celebration: Vibrational Sound Bath | In-Studio Event

Winter Within: Yoga, Breath-Work, Meditation & Sound Healing | In-Studio & Online 4-Week Series

Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online

Yoga for Stress Relief & Centering: Unwind, Restore & Connect | Pre-Recorded Video Class

Yoga-Infused Strength Training | In-Studio & Online

Yoga Practice, Not Yoga Perfect | In-Studio & Online

Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online

Yoga to Cultivate Steadiness & Strength | In-Studio & Online

Humane Society of Marathon County

Mountain Studio

Pre-Recorded Session

Zoom 1 (office)

Zoom 2 (Mary)

Anna Nummelin

Annie Lockwood

Debby Krenz

Jamie Sparling

Karey Krampota

Katie Ruiz

Kerry MacDonald

Mary Hilliker

Mary Kluz

Natalie Doering

Pauline Zweck

Rebecca Wooldridge

Sarah Watson

Sherry Oakes

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