Begin Again Without Becoming Someone Else | In-Studio Mini-Retreat

at 5 Koshas Yoga & Wellness in Mountain Studio

January often arrives with a long list of ways we are supposed to improve ourselves. Set bigger goals. Build better habits. Become a whole new person. But meaningful change does not have to begin with the belief that something is wrong with who we already are.

Begin Again Without Becoming Someone Else offers a different way to enter the New Year. During this session, participants will explore the pressures surrounding resolutions and self-improvement, reconnect with what they genuinely want, and identify one caring, sustainable way to move forward.

Rooted in the Viniyoga tradition, the retreat will weave together breath-centered movement, meditation, journaling, accessible teaching, small-group conversation, a meaningful ritual, and a closing restorative practice with sound. Participants will leave with a practical reflection tool and a personal intention grounded in self-trust rather than self-criticism.

Who should attend? Everyone welcome to attend. No resolutions, reinvention, or previous yoga experience are required. Come exactly as you are.

Event Price: $45 with Discount Code: SELF10 $55 after Wednesday, January 20th. 

Questions? Email The 5 Koshas Team at [email protected] 

Please note: Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!