(5Day) Sunrise Mindful Flow
Sunrise, Mindful Flow
With Heather Van Dalfsen, MEd, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist & Pilates Teacher-in-Training
Tuesdays | 7:00 AM - 8:00 AM | Online + 5 day use of class recording
Enter this class with curiosity and kindness -- We will Breathe, Move, Stretch, Strengthen, Smile and Sweat. You will be guided through an intelligent and creative sequence to support your body, vitality, mental and emotional health.
Please have the awareness to take advantage of adaptations in class for care of wrists, knees and shoulders. Practice mindfully instead of mechanically, seamlessly moving into your day with balance, clarity and intention.
With Heather Van Dalfsen, MEd, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist & Pilates Teacher-in-Training
Tuesdays | 7:00 AM - 8:00 AM | Online + 5 day use of class recording
Enter this class with curiosity and kindness -- We will Breathe, Move, Stretch, Strengthen, Smile and Sweat. You will be guided through an intelligent and creative sequence to support your body, vitality, mental and emotional health.
Please have the awareness to take advantage of adaptations in class for care of wrists, knees and shoulders. Practice mindfully instead of mechanically, seamlessly moving into your day with balance, clarity and intention.
This class has already taken place