Welcome to 5 Koshas Yoga and Wellness! 
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

Friendly & Kind Studio Policy Reminders: 
  • Pre-Register: You must pre-register for classes ahead of time before attending. 

  • Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days. 

  • Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered. 
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Jul
17 Wed
July 17
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
Jul
18 Thu
July 18
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Jul
19 Fri
July 19
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
10:00 am
Kali 4 Coordination Introduction | In-Studio 4-Week Series
Mountain Studio
Lynn Haucke
Jul
20 Sat
July 20
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
Jul
22 Mon
July 22
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
Jul
23 Tue
July 23
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
Jul
24 Wed
July 24
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
4:00 pm
Caring For The Caregiver: Yoga & Mindfulness Relaxation Techniques for Caregivers | Hybrid Workshop
ONLINE
Mountain Studio
Jill Wozniak
Jul
25 Thu
July 25
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Jul
26 Fri
July 26
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
10:00 am
Kali 4 Coordination Introduction | In-Studio 4-Week Series
Mountain Studio
Lynn Haucke
Jul
27 Sat
July 27
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
Jul
29 Mon
July 29
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
CANCELLED
Rib Mtn State Park
Heather Van Dalfsen
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
Jul
30 Tue
July 30
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
Jul
31 Wed
July 31
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
Aug
1 Thu
August 1
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Sculpture Garden Yoga - Night Out @ the Woodson 2024
CANCELLED
FREE
LYWAM Sculpture Garden
Angel Gleason
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Aug
2 Fri
August 2
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
10:00 am
Kali 4 Coordination Introduction | In-Studio 4-Week Series
Mountain Studio
Lynn Haucke
Aug
5 Mon
August 5
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:15 pm
Strength, Stretch & Stillness Yoga | Pre-Recorded Video Class
ONLINE
Pre-Recorded Session
Sherry Oakes
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
CANCELLED
Rib Mtn State Park
Pauline Zweck
6:30 pm
Asahi - Mind Body Movement Beginners & Beyond | Pre-Recorded Video Class
Pre-Recorded Session
Sherry Oakes