Purchase Membership

For $14.99/month, you have access to over 100 practices.  A portion of practices are refreshed monthly.

• Shorter Accessible & Effective Yoga Practices
• Gentle Yoga for Beginners & Beyond Practices
• Yoga for Strength & Balance – Beginners & Gentle Practices
• Strong, Advanced Postures & Flows
• Meditation, Restorative, Relaxation, iRest Yoga Nidra Practices
• Yoga Therapeutics Practices for Back, Hips, Knees, Feet, Neck, Jaws & Shoulders
• Yoga Therapeutics Practices for Management of Stress, Anxiety, Energy, Sleep, Pain, Gut Health
• No Mat Yoga Practices: Chair, Desk & Standing
• Yoga for Heart & Mind Integrated Practices

These practices are real.  They represent authentic teaching by our studio teachers.  You feel like you are in the classroom and have an authentic connection to a teacher.  The teachers are focused on teaching, not on choregraphed performances.  They guide and facilitate and encourage you.  Adaptations for common issues are suggested since this is real teaching!