Purchase Membership

Video On Demand Chair Yoga Membership | $10 per month

Join 5 Koshas & Wellness teachers for access to 50 chair and standing yoga practices with themes such as:

Strength and balance
Improving posture – sitting and standing tall
Mobility, flexibility, agility and function
Energy management
Stress and anxiety management
Handling life’s changes
Managing seasonal changes
Improving mood.

These 5 Koshas Yoga & Wellness teachers are experienced with adapting yoga for a variety of students. They bring experience in yoga teaching, a passion for the benefits of yoga, and a sincere desire to help everyone in meeting their goals for yoga practice.

This collection may be helpful to anyone who prefers a no yoga mat practice. Adaptations are provided for common health concerns. Most practices are approximately 45 minutes in length. New content is added every 2 months.

Access to the collection continues unless membership is cancelled. Practices appear in your Content Library in your 5 Koshas Punch Pass account.

Questions? Email [email protected]

Each Payment is $10

Your Card Will Be Charged Every month Membership will continue to renew until cancelled. There is a 5 day Free Trial

You must sign-in to purchase this pass.