Purchase Membership
Video On Demand Chair Yoga Membership | $10 per month
Join 5 Koshas & Wellness teachers for access to 50 chair and standing yoga practices with themes such as:
- Strength and balance
- Improving posture – sitting and standing tall
- Mobility, flexibility, agility and function
- Energy management
- Stress and anxiety management
- Handling life’s changes
- Managing seasonal changes
- Improving mood.
These 5 Koshas Yoga & Wellness teachers are experienced with adapting yoga for a variety of students. They bring experience in yoga teaching, a passion for the benefits of yoga, and a sincere desire to help everyone in meeting their goals for yoga practice.
This collection may be helpful to anyone who prefers a no yoga mat practice. Adaptations are provided for common health concerns. Most practices are approximately 45 minutes in length. New content is added every 2 months.
Access to the collection continues unless membership is cancelled. Practices appear in your Content Library in your 5 Koshas Punch Pass account.
Questions? Email [email protected]
Each Payment is
$10
Your Card Will Be Charged
Every 1 month
Membership will continue to renew until cancelled.
There is a 5 day Free Trial