Purchase Pass
VOD: Yoga 101 Mini-Workshop
VIDEO-ON-DEMAND: Yoga 101 Mini-Workshop
Are you new to yoga but want to learn more in the privacy of your own home? Join Mary Hilliker, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist, as she guides you through:
- A brief introduction to yoga and Viniyoga.
- A practice that introduces basic yoga postures with demonstration on how to do them and practice time for you to gain experience. The practice also contains a guided relaxation at the end to integrate the practice experience.
- A brief lecture on considerations for participating in a yoga class.
- A home practice template PDF for getting started. This template gives you mini-practices that make perfect short home practices for different times of day.
- A 20 Viniyoga superposes handout.
- A lecture handout.
- BONUS CONTENT: Yoga Works for Employee Health & Wellness 4 class series
Mary is an experienced yoga practitioner of 30+ years and a teacher of 25+ years. She enjoys introducing people of all walks of life and ages to yoga practice.
You have 1 month from the day of purchase to review and use this program. If you have any questions about how to adapt practice for yourself, feel free to contact Mary at 5koshasyoga.com.
Price
Expires after