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VOD: Cakra Practice to Actualize Your Intentions Mini-Retreat
This 2-hour mini-retreat is a cakra tune-up. It is geared toward any person who is interested in learning about the cakra-s or is interested in being guided in cakra practice.
- Create an energetic tuning for the cakra-s (energetic centers of the body) through use of yoga postures, chanting, pranayama, and meditation.
- Build to a core posture, Maha Mudra, that embodies an inner alignment of the energy centers in the body.
- Create vibration and movement of prana with chanting of bija or seed mantras for each cakra.
- Reflect on the energetic centers or cakra-s in relationship to your intentions.
This type of practice is helpful on a regular basis, maybe once a week or once a month. The cakra-s are a model of personality and a specially targeted practice can help us strengthen and actualize our capabilities and weaken our challenges.
Learn more about cakra-s and yoga practice: https://www.5koshasyoga.com/cakra-or-chakra-practice-to-refresh-the-body-temple-one-room-at-a-time/
With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist. Mary looks forward to guiding you in a cakra practice. She has been doing cakra practice with the guidance of her teachers for over 25 years.
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