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VOD: Cakra Practice to Actualize Your Intentions Mini-Retreat

This 2-hour mini-retreat is a cakra tune-up. It is geared toward any person who is interested in learning about the cakra-s or is interested in being guided in cakra practice.

The intentions of the mini-retreat are to:

Create an energetic tuning for the cakra-s (energetic centers of the body) through use of yoga postures, chanting, pranayama, and meditation.
Build to a core posture, Maha Mudra, that embodies an inner alignment of the energy centers in the body.
Create vibration and movement of prana with chanting of bija or seed mantras for each cakra.
Reflect on the energetic centers or cakra-s in relationship to your intentions.

This type of practice is helpful on a regular basis, maybe once a week or once a month. The cakra-s are a model of personality and a specially targeted practice can help us strengthen and actualize our capabilities and weaken our challenges.

Learn more about cakra-s and yoga practice: https://www.5koshasyoga.com/cakra-or-chakra-practice-to-refresh-the-body-temple-one-room-at-a-time/

With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist. Mary looks forward to guiding you in a cakra practice. She has been doing cakra practice with the guidance of her teachers for over 25 years.

Price $20

Expires after 3 months

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