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Fall Foundations: Yoga, Breath-Work, Meditation & Sound Healing | In-Studio & Online 4-Week Series (4/4)

Taught by Sarah Watson

November 8, 2026 4:00 pm · 1 hour Online

Fall Foundations: Yoga, Breath-Work, Meditation & Sound Healing
In-Studio & Online 4-Week Series

Sunday, October 18th - Sunday, November 6th | 4-5 PM

Weekly content available Sunday, November 15th!

With Sarah Watson, RYT-200

In-Studio at 5 Koshas Yoga & Wellness in Mountain Studio & Online via Zoom

As the seasons shift and life grows busier, this specially designed seasonal yoga series offers space to slow down, reconnect, and move with intention. Each class explores a different theme through accessible movement, breathwork, and guided relaxation.

This offering turns a weekly yoga class into an intentional seasonal journey. Each class centers on one word students can explore through movement and carry into daily life. The structure is approachable for newer students, while still offering depth and challenge for returning practitioners.

Class Dates & Focus: A series progression that helps you create room, find steadiness, reconnect with joy, and soften into ease...

Sunday, October 18th - Week #1: Space
Sunday, October 25th - Week #2: Balance
Sunday, November 1st - Week #3: Joy
Sunday, November 8th - Week #4: Ease

What will you experience in each class?

Arrival & Intention (5 minutes): Brief centering, theme introduction, and breath practice.
Integrated Movement Practice (45 minutes): Accessible floor and standing work, with layered options for different bodies and experience levels.
Cool Down & Guided Relaxation (10 minutes): Floor-based release, meditation, sound bath and/or guided rest connected to the weekly intention.

What do I need for class? Bring a yoga mat, a journal, a water bottle to stay hydrated and whatever version of yourself shows up that day! Please wear comfortable clothing that are easy to move in.

Who should attend? Everyone welcome to attend - no experience needed! Whether you join us for one class or for the whole series, you'll find a welcoming space to breathe, move, and unwind.

Anyone looking for a supportive and reflective yoga practice rather than a fitness-only class. Newer students who benefit from clear cues, repetition, and accessible options. Returning practitioners who want to deepen the connection between breath, movement, and everyday life. Anyone looking for steadiness and connection during a busy seasonal transition.

Can't make the weekly scheduled class time(s)? Register to receive access to the weekly video content until Sunday, November 15th!

Do you know someone who may benefit from these classes? Invite your favorite people to join you and kindly pre-register in advance. We always appreicate referrals.

Price: $40 for series with Discount Code: FALL5 Expires on Wednesday, October 14th. $45 after October 14th. Included in Monthly Memberships & $20 Single-Class-Pass.

Questions?

Registration Questions? Email The 5 Koshas Team at [email protected]
Class Questions? Email Sarah at [email protected]

Please note: Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!

This class is part of a series.

You may also sign up for the entire series of classes: Fall Foundations: Yoga, Breath-Work, Meditation & Sound Healing | In-Studio & Online 4-Week Series

You must sign-in to book a spot in this class.