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Winter Within: Yoga, Breath-Work, Meditation & Sound Healing | In-Studio & Online 4-Week Series (3/4)

Taught by Sarah Watson

December 13, 2026 4:00 pm · 1 hour Online

Winter Within: Yoga, Breath-Work, Meditation & Sound Healing
In-Studio & Online 4-Week Series

Sunday, November 29th - Sunday, December 20th | 4-5 PM

Weekly content available Sunday, December 27th!

With Sarah Watson, RYT-200

In-Studio at 5 Koshas Yoga & Wellness in Mountain Studio & Online via Zoom

As the seasons shift and life grows busier, this specially designed seasonal yoga series offers space to slow down, reconnect, and move with intention. Each class explores a different theme through accessible movement, breathwork, and guided relaxation.

This offering turns a weekly yoga class into an intentional seasonal journey. Each class centers on one word students can explore through movement and carry into daily life. The structure is approachable for newer students, while still offering depth and challenge for returning practitioners.

Class Dates & Focus: A progressive series that supports you through the holiday season with practices rooted in presence, resilience, gratitude, and peace...

Sunday, November 29th - Week #1: Presence
Sunday, December 6th - Week #2: Strength
Sunday, December 13th - Week #3: Gratitude
Sunday, December 20th - Week #4: Peace

What will you experience in each class?

Arrival & Intention (5 minutes): Brief centering, theme introduction, and breath practice.
Integrated Movement Practice (45 minutes): Accessible floor and standing work, with layered options for different bodies and experience levels.
Cool Down & Guided Relaxation (10 minutes): Floor-based release, meditation, sound bath and/or guided rest connected to the weekly intention.

What do I need for class? Bring a yoga mat, a journal, a water bottle to stay hydrated and whatever version of yourself shows up that day! Please wear comfortable clothing that are easy to move in.

Who should attend? Everyone welcome to attend - no experience needed! Anyone looking for a supportive and reflective yoga practice rather than a fitness-only class. Newer students who benefit from clear cues, repetition, and accessible options. Returning practitioners who want to deepen the connection between breath, movement, and everyday life. Anyone looking for steadiness and connection during a busy seasonal transition.

Can't make the weekly scheduled class time(s)? Register to receive access to the weekly video content until Sunday, December 27th!

Do you know someone who may benefit from these classes? Invite your favorite people to join you and kindly pre-register in advance. We always appreicate referrals.

Price: $40 for series with Discount Code: WINTER5 Expires Wednesday, November 25th. $45 after November 25th. Included in Monthly Memberships & $20 Single-Class-Pass.

Questions?

Registration Questions? Email The 5 Koshas Team at [email protected]
Class Questions? Email Sarah at [email protected]

Please note: Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!

This class is part of a series.

You may also sign up for the entire series of classes: Winter Within: Yoga, Breath-Work, Meditation & Sound Healing | In-Studio & Online 4-Week Series

You must sign-in to book a spot in this class.