April 2024
Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.
Questions? Email office@5koshasyoga.com
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 7:00 am Align and Flow Yoga | Hybrid Nelle Rutecki ONLINE 8:30 am Gentle Yoga for Beginners & Beyond | Hybrid Mary Kluz ONLINE 10:00 am Senior Chair Yoga Therapeutics | Hybrid Mary Kluz ONLINE 4:00 pm Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class Mary Hilliker | 16 8:30 am Evolving Yoga | Hybrid Kerry MacDonald ONLINE 6:30 pm Belly Dance Beginner 9-Week Series | In-Studio (8/9) Anna Nummelin 7:30 pm Belly Dance Intermediate 9-Week Series | In-Studio (8/9) Anna Nummelin | 17 7:15 am Kali 4 Coordination | Online Jamie Sparling ONLINE 8:30 am Yoga to Cultivate Steadiness & Strength | Hybrid Mary Kluz ONLINE 5:00 pm Yoga for Stress Relief & Centering | Hybrid Annie Lockwood ONLINE | 18 9:00 am Gentle Yoga: Beginners & Beyond | Hybrid Pauline Zweck ONLINE 1:00 pm Chair Yoga Therapeutics | Hybrid Karey Krampota ONLINE 5:30 pm Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (15/15) Mary Hilliker 5:30 pm Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (15/15) Mary Hilliker 5:30 pm Yoga Practice, Not Yoga Perfect | Hybrid Bill Miller ONLINE | 19 TODAY | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | 1 | 2 | 3 | 4 |