Welcome to 5 Koshas Yoga & Wellness!
Class Offerings:
We offer a variety of classes: In-Studio, Online & Pre-Recorded. All classes are Central Standard Live-Time Zone for In-Studio & Online except those marked as Video-On-Demand or Pre-Recorded. Most In-Studio & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library. Class Schedule Category Colorized Key:
Green - Beginners & Beyond Class Orange - Therapeutic Class Blue - Intermediate & Advanced Class Pink - Meditation & Stress Reduction Class Red - Strength Training & Fitness Class Registering for Classes:
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for In-Studio & Online classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! Studio Reminders:
You must pre-register for classes ahead of time before attending. If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days. Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered. 26
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7:00 am
Align and Flow Yoga | In-Studio & Online
7:00 am
Align and Flow Yoga | Pre-Recorded Video Class
8:30 am
Gentle Yoga for Beginners & Beyond | In-Studio & Online
10:00 am
Senior Chair Yoga Therapeutics | In-Studio & Online
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
5:30 pm
Yoga For Stress Relief & To Reset | In-Studio & Online
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8:30 am
Evolving Yoga | In-Studio & Online
10:00 am
Dynamic Synergy Fitness | In-Studio
10:00 am
Total Body Tone 4-Week Series | In-Studio
4:00 pm
Guided Meditation: Monthly Full Moon Release | Hybrid
4:00 pm
Guided Meditation: Monthly T.R.U.E Code Session | In-Studio & Online
6:00 pm
Healing Through Yoga & Connection Group: Trauma-Informed Yoga & Support Circle 8-Week Series | Online (8/8)
7:15 am
Kali 4 Coordination | Online
8:30 am
Yoga to Cultivate Steadiness & Strength | In-Studio & Online
12:00 pm
PilatesXStrength | In-Studio
5:00 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
9:00 am
Gentle Yoga: Beginners & Beyond | In-Studio & Online
1:00 pm
Chair Yoga Therapeutics | In-Studio & Online
1:00 pm
The Functional Benefits of Chair Yoga for Everyday Living: 3-Week Series | In-Studio & Online
5:30 pm
Yoga Practice, Not Yoga Perfect | In-Studio & Online
8:30 am
Yoga-Infused Strength Training | In-Studio & Online
10:00 am
Sound Journey Into The Chakras: Yin Yoga, Vibrational Sound Bath & Yoga Nidra | In-Studio Event
7:00 am
Align and Flow Yoga | In-Studio & Online
8:30 am
Gentle Yoga for Beginners & Beyond | In-Studio & Online
10:00 am
Senior Chair Yoga Therapeutics | In-Studio & Online
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
5:30 pm
Yoga For Stress Relief & To Reset | In-Studio & Online
8:30 am
Evolving Yoga | In-Studio & Online
10:00 am
Dynamic Synergy Fitness | In-Studio
10:00 am
Total Body Tone 4-Week Series | In-Studio
4:30 pm
Bill’s Pretty Good Yoga For Aches, Pains & Worries 4-Week Series | In-Studio & Online
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
7:15 am
Kali 4 Coordination | Online
8:30 am
Yoga to Cultivate Steadiness & Strength | In-Studio & Online
12:00 pm
PilatesXStrength | In-Studio
5:00 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
9:00 am
Gentle Yoga: Beginners & Beyond | In-Studio & Online
1:00 pm
Chair Yoga Therapeutics | In-Studio & Online
1:00 pm
The Functional Benefits of Chair Yoga for Everyday Living: 3-Week Series | In-Studio & Online
5:30 pm
Yoga Practice, Not Yoga Perfect | In-Studio & Online
8:30 am
Yoga-Infused Strength Training | In-Studio & Online
7:00 am
Align and Flow Yoga | In-Studio & Online
8:30 am
Gentle Yoga for Beginners & Beyond | In-Studio & Online
10:00 am
Senior Chair Yoga Therapeutics | In-Studio & Online
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
5:30 pm
Yoga For Stress Relief & To Reset | In-Studio & Online
8:30 am
Evolving Yoga | In-Studio & Online
10:00 am
Dynamic Synergy Fitness | In-Studio
10:00 am
Total Body Tone 4-Week Series | In-Studio
7:15 am
Kali 4 Coordination | Online
8:30 am
Yoga to Cultivate Steadiness & Strength | In-Studio & Online
12:00 pm
PilatesXStrength | In-Studio
5:00 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
9:00 am
Gentle Yoga: Beginners & Beyond | In-Studio & Online
1:00 pm
Chair Yoga Therapeutics | In-Studio & Online
1:00 pm
The Functional Benefits of Chair Yoga for Everyday Living: 3-Week Series | In-Studio & Online
5:30 pm
Yoga Practice, Not Yoga Perfect | In-Studio & Online
8:30 am
Yoga-Infused Strength Training | In-Studio & Online
7:00 am
Align and Flow Yoga | In-Studio & Online
8:30 am
Gentle Yoga for Beginners & Beyond | In-Studio & Online
10:00 am
Senior Chair Yoga Therapeutics | In-Studio & Online
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
5:30 pm
Yoga For Stress Relief & To Reset | In-Studio & Online
8:30 am
Evolving Yoga | In-Studio & Online
10:00 am
Dynamic Synergy Fitness | In-Studio
10:00 am
Total Body Tone 4-Week Series | In-Studio
4:30 pm
Bill’s Pretty Good Yoga For Aches, Pains & Worries 4-Week Series | In-Studio & Online
7:15 am
Kali 4 Coordination | Online
8:30 am
Yoga to Cultivate Steadiness & Strength | In-Studio & Online
12:00 pm
PilatesXStrength | In-Studio
5:00 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
5:00 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | Pre-Recorded Video Class
9:00 am
Gentle Yoga: Beginners & Beyond | In-Studio & Online
1:00 pm
Chair Yoga Therapeutics | In-Studio & Online
5:30 pm
Yoga Practice, Not Yoga Perfect | In-Studio & Online
8:30 am
Yoga-Infused Strength Training | In-Studio & Online
8:30 am
Yoga-Infused Strength Training | Pre-Recorded Video Class
7:00 am
Align and Flow Yoga | In-Studio & Online
8:30 am
Gentle Yoga for Beginners & Beyond | In-Studio & Online
10:00 am
Senior Chair Yoga Therapeutics | In-Studio & Online
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
5:30 pm
Yoga For Stress Relief & To Reset | In-Studio & Online
8:30 am
Evolving Yoga | In-Studio & Online
10:00 am
Dynamic Synergy Fitness | In-Studio
4:00 pm
Guided Meditation: Monthly T.R.U.E Code Session | In-Studio & Online
6:00 pm
Menopause & Me Seminar 3-Week Series | In-Studio (1/3)
7:15 am
Kali 4 Coordination | Online
8:30 am
Yoga to Cultivate Steadiness & Strength | In-Studio & Online
12:00 pm
PilatesXStrength | In-Studio
5:00 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
9:00 am
Gentle Yoga: Beginners & Beyond | In-Studio & Online
1:00 pm
Chair Yoga Therapeutics | In-Studio & Online
5:30 pm
Yoga Practice, Not Yoga Perfect | In-Studio & Online
8:30 am
Yoga-Infused Strength Training | In-Studio & Online
11:00 am
Angels 101: Getting to Know The Angels & How They Can Help You | In-Studio Monthly Workshop
