November 2025
Class Offerings:
- We offer a variety of classes: In-Studio, Online & Pre-Recorded.
- All classes are Central Standard Live-Time Zone for In-Studio & Online except those marked as Video-On-Demand or Pre-Recorded.
- Most In-Studio & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library.
Class Schedule Category Colorized Key:
- Green - Beginners & Beyond Class
- Orange - Therapeutic Class
- Blue - Intermediate & Advanced Class
- Pink - Meditation & Stress Reduction Class
- Red - Strength Training & Fitness Class
Registering for Classes:
- Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration.
- When registering for In-Studio & Online classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Register for Events Here: www.5koshasyoga.com/events Register for Video-On-Demand Series Here: https://www.5koshasyoga.com/yoga/video-on-demand/
Studio Reminders:
- You must pre-register for classes ahead of time before attending.
- If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class.
- If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered.
Questions? Email The 5 Koshas Team at [email protected]
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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26 | 27 | 28 | 29 | 30 | 31 | 1 |
2 | 3 | 4 | 5 | 6 | 7 | 8 |
9 | 10 | 11 | 12 | 13 | 14 | 15 |
16 | 17 | 18 | 19 | 20 | 21 | 22 |
23 | 24 7:00 am Align and Flow Yoga | In-Studio & Online Nelle Rutecki ONLINE 8:30 am Gentle Yoga for Beginners & Beyond | In-Studio & Online Pauline Zweck ONLINE 10:00 am Senior Chair Yoga Therapeutics | In-Studio & Online Pauline Zweck ONLINE 4:00 pm Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online Mary Hilliker ONLINE 5:30 pm Yoga For Stress Relief & To Reset | In-Studio & Online Ursa Abernathy ONLINE | 25 8:30 am Evolving Yoga | In-Studio & Online Kerry MacDonald ONLINE 10:00 am Cheryl Jaworksi CANCELLED 10:00 am Total Body Tone 4-Week Series | In-Studio Cheryl Jaworksi 4:30 pm Bill’s Pretty Good Yoga For Aches, Pains & Worries 4-Week Series | In-Studio & Online Bill Miller ONLINE | 26 TODAY 12:00 pm Mountain Studio Amy Wicklander CANCELLED 5:00 pm Mountain Studio Annie Lockwood ONLINE CANCELLED | 27 9:00 am Mountain Studio Pauline Zweck ONLINE CANCELLED 1:00 pm Mountain Studio Karey Krampota ONLINE CANCELLED 5:30 pm Mountain Studio Mary Kluz ONLINE CANCELLED | 28 8:30 am Mountain Studio Sherry Oakes ONLINE CANCELLED | 29 |
30 | 1 | 2 10:00 am Mountain Studio Cheryl Jaworksi CANCELLED | 3 | 4 | 5 | 6 |