Welcome to 5 Koshas Yoga & Wellness!
Class Offerings:
- We offer a variety of classes: Hybrid (In-Studio & Online), Online & Pre-Recorded.
- All classes are Central Standard Live-Time Zone Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded.
- Most Hybrid & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library.
Class Schedule Category Colorized Key:
- Green - Beginners & Beyond Class
- Orange - Therapeutic Class
- Blue - Intermediate & Advanced Class
- Pink - Meditation & Stress Reduction Class
- Red - Strength Training & Fitness Class
Registering for Classes:
- Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration.
- When registering for Hybrid classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Studio Reminders:
- You must pre-register for classes ahead of time before attending.
- If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class.
- If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered.
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7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 7:00 am Align and Flow Yoga | Hybrid
8:30 am Gentle Yoga for Beginners & Beyond | Hybrid
10:00 am Senior Chair Yoga Therapeutics | Hybrid
4:00 pm Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
5:30 pm Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
6:00 pm Asahi Mind-Body Movement Beginners & Beyond 4-Week Series | Hybrid
| 8:30 am Evolving Yoga | Hybrid
10:00 am Dynamic Synergy Fitness | In-Studio
6:00 pm Healing Through Yoga & Connection Group: Trauma-Informed Yoga & Support Circle 8-Week Series | Online (1/8)
| 7:15 am Kali 4 Coordination | Online
8:30 am Yoga to Cultivate Steadiness & Strength | Hybrid
12:00 pm PilatesXStrength | In-Studio
5:00 pm Yoga for Stress Relief & Centering | Hybrid
| 9:00 am Gentle Yoga: Beginners & Beyond | Hybrid
1:00 pm Chair Yoga Therapeutics | Hybrid
1:00 pm Journey Through The Chakras: Chair Yoga 8-Week Series | Hybrid (2/8)
5:30 pm Yoga Practice, Not Yoga Perfect | Hybrid
| 8:30 am Yoga-Infused Strength Training | Hybrid
| 10:00 am Fall Equinox Celebration: Yoga & Singing Bowls | In-Studio Event 1 spot left |
| 7:00 am Align and Flow Yoga | Hybrid
8:30 am Gentle Yoga for Beginners & Beyond | Hybrid
10:00 am Senior Chair Yoga Therapeutics | Hybrid
4:00 pm Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
4:00 pm Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
5:30 pm Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
6:00 pm Asahi Mind-Body Movement Beginners & Beyond 4-Week Series | Hybrid
| 8:30 am Evolving Yoga | Hybrid
10:00 am Dynamic Synergy Fitness | In-Studio
6:00 pm Healing Through Yoga & Connection Group: Trauma-Informed Yoga & Support Circle 8-Week Series | Online (2/8)
| 7:15 am Kali 4 Coordination | Online
8:30 am Yoga to Cultivate Steadiness & Strength | Hybrid
12:00 pm PilatesXStrength | In-Studio
5:00 pm Yoga for Stress Relief & Centering | Hybrid
| 9:00 am Gentle Yoga: Beginners & Beyond | Hybrid
1:00 pm Chair Yoga Therapeutics | Hybrid
1:00 pm Journey Through The Chakras: Chair Yoga 8-Week Series | Hybrid (3/8)
5:30 pm Yoga Practice, Not Yoga Perfect | Hybrid
| 8:30 am Yoga-Infused Strength Training | Hybrid
| |
| 7:00 am Align and Flow Yoga | Hybrid
8:30 am Gentle Yoga for Beginners & Beyond | Hybrid
10:00 am Senior Chair Yoga Therapeutics | Hybrid
4:00 pm Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
6:00 pm Asahi Mind-Body Movement Beginners & Beyond 4-Week Series | Hybrid
| 8:30 am Evolving Yoga | Hybrid
10:00 am Total Body Tone 4-Week Series | In-Studio
6:00 pm Healing Through Yoga & Connection Group: Trauma-Informed Yoga & Support Circle 8-Week Series | Online (3/8)
| 7:15 am Kali 4 Coordination | Online
8:30 am Yoga to Cultivate Steadiness & Strength | Hybrid
12:00 pm PilatesXStrength | In-Studio
5:00 pm Yoga for Stress Relief & Centering | Hybrid
5:00 pm Yoga for Stress Relief & Centering | Pre-Recorded Video Class
| 9:00 am Gentle Yoga: Beginners & Beyond | Hybrid
1:00 pm Chair Yoga Therapeutics | Hybrid
1:00 pm Journey Through The Chakras: Chair Yoga 8-Week Series | Hybrid (4/8)
5:30 pm Yoga Practice, Not Yoga Perfect | Hybrid
| 8:30 am Yoga-Infused Strength Training | Hybrid
| 11:00 am Angels 101: Getting to Know The Angels & How They Can Help You | In-Studio Monthly Workshop
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