September 2025
Class Offerings:
- We offer a variety of classes: Hybrid (In-Studio & Online), Online & Pre-Recorded.
- All classes are Central Standard Live-Time Zone Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded.
- Most Hybrid & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library.
Class Schedule Category Colorized Key:
- Green - Beginners & Beyond Class
- Orange - Therapeutic Class
- Blue - Intermediate & Advanced Class
- Pink - Meditation & Stress Reduction Class
- Red - Strength Training & Fitness Class
Registering for Classes:
- Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration.
- When registering for Hybrid classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Register for Events Here: www.5koshasyoga.com/events Register for Video-On-Demand Series Here: https://www.5koshasyoga.com/yoga/video-on-demand/
Studio Reminders:
- You must pre-register for classes ahead of time before attending.
- If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class.
- If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered.
Questions? Email The 5 Koshas Team at [email protected]
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 7:00 am Nelle Rutecki ONLINE CANCELLED 8:30 am Gentle Yoga for Beginners & Beyond | Hybrid Ursa Abernathy ONLINE 10:00 am Senior Chair Yoga Therapeutics | Hybrid Ursa Abernathy ONLINE 4:00 pm Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online Mary Hilliker ONLINE 5:30 pm Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater Heather Van Dalfsen | 9 8:30 am Evolving Yoga | Hybrid Kerry MacDonald ONLINE 10:00 am Cheryl Jaworksi CANCELLED 4:00 pm Guided Meditation: Monthly Full Moon Release | Hybrid Amanda Greene ONLINE 5:30 pm Cat Yoga at Humane Society of Marathon County Rebecca Wooldridge | 10 7:15 am Kali 4 Coordination | Online Jamie Sparling ONLINE 8:30 am Yoga to Cultivate Steadiness & Strength | Hybrid Mary Kluz ONLINE 12:00 pm PilatesXStrength | In-Studio Amy Wicklander 5:00 pm Yoga for Stress Relief & Centering | Hybrid Annie Lockwood ONLINE | 11 9:00 am Gentle Yoga: Beginners & Beyond | Hybrid Pauline Zweck ONLINE 1:00 pm Karey Krampota ONLINE CANCELLED 1:00 pm Journey Through The Chakras: Chair Yoga 8-Week Series | Hybrid (1/8) Karey Krampota ONLINE 5:30 pm Mary Kluz CANCELLED 5:30 pm Yoga Practice, Not Yoga Perfect | Pre-Recorded Video Class Mary Kluz | 12 TODAY | 13 |
14 | 15 | 16 10:00 am Mountain Studio Cheryl Jaworksi CANCELLED | 17 | 18 1:00 pm Mountain Studio Karey Krampota ONLINE CANCELLED | 19 | 20 |
21 | 22 4:00 pm Zoom 1 (office) Mary Hilliker CANCELLED | 23 10:00 am Mountain Studio Cheryl Jaworksi CANCELLED | 24 | 25 1:00 pm Mountain Studio Karey Krampota ONLINE CANCELLED | 26 | 27 |
28 | 29 | 30 | 1 5:00 pm Mountain Studio Annie Lockwood ONLINE CANCELLED | 2 1:00 pm Mountain Studio Karey Krampota ONLINE CANCELLED | 3 | 4 |