Welcome to 5 Koshas Yoga & Wellness!
Class Offerings:
- We offer a variety of classes: In-Studio, Online & Pre-Recorded.
- All classes are Central Standard Live-Time Zone for In-Studio & Online except those marked as Video-On-Demand or Pre-Recorded.
- Most In-Studio & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library.
Class Schedule Category Colorized Key:
- Green - Beginners & Beyond Class
- Orange - Therapeutic Class
- Blue - Intermediate & Advanced Class
- Pink - Meditation & Stress Reduction Class
- Red - Strength Training & Fitness Class
Registering for Classes:
- Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration.
- When registering for In-Studio & Online classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Studio Reminders:
- You must pre-register for classes ahead of time before attending.
- If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class.
- If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered.
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| 7:00 am Yoga Strength 6-Week Series | In-Studio & Online (1/6)
8:30 am Gentle Yoga for Beginners & Beyond | In-Studio & Online
10:00 am Senior Chair Yoga Therapeutics | In-Studio & Online
4:00 pm Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
5:30 pm Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
| 8:30 am Evolving Yoga | In-Studio & Online
6:00 pm Powerflow 3-Week Series | In-Studio & Online (1/3)
| 7:15 am Kali 4 Coordination | Online
8:30 am Yoga to Cultivate Steadiness & Strength | In-Studio & Online
10:00 am Pilates Mat 6-Week Series | In-Studio & Online (1/6)
5:30 pm Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
| 9:00 am Gentle Yoga: Beginners & Beyond | In-Studio & Online
1:00 pm Chair Yoga Therapeutics | In-Studio & Online
5:30 pm Yoga Practice, Not Yoga Perfect | In-Studio & Online
| 8:30 am Yoga-Infused Strength Training | In-Studio & Online
4:30 pm Summer Solstice Sound Healing Celebration: Vinyasa Flow, Breathwork, Stillness & Sound Bath | In-Studio Event
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| 7:00 am Yoga Strength 6-Week Series | In-Studio & Online (2/6)
8:30 am Gentle Yoga for Beginners & Beyond | In-Studio & Online
10:00 am Senior Chair Yoga Therapeutics | In-Studio & Online
4:00 pm Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
5:30 pm Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
| 8:30 am Evolving Yoga | In-Studio & Online
6:00 pm Powerflow 3-Week Series | In-Studio & Online (2/3)
| 7:15 am Kali 4 Coordination | Online
8:30 am Yoga to Cultivate Steadiness & Strength | In-Studio & Online
10:00 am Pilates Mat 6-Week Series | In-Studio & Online (2/6)
5:30 pm Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
| 9:00 am Gentle Yoga: Beginners & Beyond | In-Studio & Online
1:00 pm Chair Yoga Therapeutics | In-Studio & Online
5:30 pm Yoga Practice, Not Yoga Perfect | In-Studio & Online
| 8:30 am Yoga-Infused Strength Training | In-Studio & Online
| |
| 7:00 am Yoga Strength 6-Week Series | In-Studio & Online (3/6)
8:30 am Gentle Yoga for Beginners & Beyond | In-Studio & Online
10:00 am Senior Chair Yoga Therapeutics | In-Studio & Online
4:00 pm Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
5:30 pm Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
| 8:30 am Evolving Yoga | In-Studio & Online
6:00 pm Powerflow 3-Week Series | In-Studio & Online (3/3)
| 7:15 am Kali 4 Coordination | Online
8:30 am Yoga to Cultivate Steadiness & Strength | In-Studio & Online
10:00 am Pilates Mat 6-Week Series | In-Studio & Online (3/6)
5:30 pm Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
| 9:00 am Gentle Yoga: Beginners & Beyond | In-Studio & Online
1:00 pm Chair Yoga Therapeutics | In-Studio & Online
5:30 pm Sculpture Garden Yoga - Night Out @ the Woodson 2026
5:30 pm Yoga Practice, Not Yoga Perfect | In-Studio & Online
| 8:30 am Yoga-Infused Strength Training | In-Studio & Online
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