Welcome to 5 Koshas Yoga & Wellness!

Class Offerings:

We offer a variety of classes: In-Studio, Online & Pre-Recorded.
All classes are Central Standard Live-Time Zone for In-Studio & Online except those marked as Video-On-Demand or Pre-Recorded.
Most In-Studio & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library.

Class Schedule Category Colorized Key:

Green - Beginners & Beyond Class
Orange - Therapeutic Class
Blue - Intermediate & Advanced Class
Pink - Meditation & Stress Reduction Class
Red - Strength Training & Fitness Class

Registering for Classes:

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration.
When registering for In-Studio & Online classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!

Register for Events Here: www.5koshasyoga.com/events Register for Video-On-Demand Series Here: https://www.5koshasyoga.com/yoga/video-on-demand/

Studio Reminders:

You must pre-register for classes ahead of time before attending.
If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class.
If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered.

Questions? Email The 5 Koshas Team at [email protected]

Belly Dance Beginner Fall 8-Week Series | In-Studio

Belly Dance Beginner Winter & Spring 8-Week Series | In-Studio

Belly Dance Cailleach - Queen of Winter 3-Week Series | In-Studio

Cat Yoga at Humane Society of Marathon County

Chair Yoga Therapeutics | In-Studio & Online

Evolving Yoga | In-Studio & Online

Fall Foundations: Yoga, Breath-Work, Meditation & Sound Healing | In-Studio & Online 4-Week Series

Gentle Yoga for Beginners & Beyond | In-Studio & Online

Gentle Yoga: Beginners & Beyond | In-Studio & Online

Kali 4 Coordination | Online

Pilates Mat 4-Week Series | In-Studio & Online

Powerflow 3-Week Series | In-Studio & Online

Senior Chair Yoga Therapeutics | In-Studio & Online

Soulful Saturday! Sacred Circle & Meditation Series | In-Studio Monthly Gathering

Winter Solstice Celebration: Vibrational Sound Bath | In-Studio Event

Winter Within: Yoga, Breath-Work, Meditation & Sound Healing | In-Studio & Online 4-Week Series

Yoga Practice, Not Yoga Perfect | In-Studio & Online

Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online

Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online

Yoga for Stress Relief & Centering: Unwind, Restore & Connect | Pre-Recorded Video Class

Yoga to Cultivate Steadiness & Strength | In-Studio & Online

Yoga-Infused Strength Training | In-Studio & Online

Humane Society of Marathon County

Mountain Studio

Pre-Recorded Session

Zoom 1 (office)

Anna Nummelin

Annie Lockwood

Debby Krenz

Jamie Sparling

Karey Krampota

Katie Ruiz

Kerry MacDonald

Mary Hilliker

Mary Kluz

Natalie Doering

Pauline Zweck

Rebecca Wooldridge

Sarah Watson

Sherry Oakes

November 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

1 November 1 (Sunday)
1. 4:00 pm
  
  Fall Foundations: Yoga, Breath-Work, Meditation & Sound Healing | In-Studio & Online 4-Week Series (3/4)
  
  Sarah Watson Mountain Studio
  
  Online
2 November 2 (Monday)
1. 8:30 am
  
  Gentle Yoga for Beginners & Beyond | In-Studio & Online
  
  Pauline Zweck Mountain Studio
  
  Online
2. 10:00 am
  
  Senior Chair Yoga Therapeutics | In-Studio & Online
  
  Pauline Zweck Mountain Studio
  
  Online
3. 4:00 pm
  
  Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
  
  Mary Hilliker Zoom 1 (office)
  
  Online
3 November 3 (Tuesday) Today
1. 8:30 am
  
  Evolving Yoga | In-Studio & Online
  
  Kerry MacDonald Mountain Studio
  
  Online
2. 6:00 pm
  
  Belly Dance Beginner Fall 8-Week Series | In-Studio (5/8)
  
  Anna Nummelin Mountain Studio
  
  Class Full
4 November 4 (Wednesday)
5 November 5 (Thursday)
6 November 6 (Friday)
1. 8:30 am
  
  Yoga-Infused Strength Training | In-Studio & Online
  
  Sherry Oakes Mountain Studio
  
  Online
7 November 7 (Saturday)
1. 9:30 am
  
  Soulful Saturday! Sacred Circle & Meditation Series | In-Studio Monthly Gathering
  
  Debby Krenz Mountain Studio
8 November 8 (Sunday)
1. 4:00 pm
  
  Fall Foundations: Yoga, Breath-Work, Meditation & Sound Healing | In-Studio & Online 4-Week Series (4/4)
  
  Sarah Watson Mountain Studio
  
  Online
9 November 9 (Monday)
10 November 10 (Tuesday)
1. 8:30 am
  
  Evolving Yoga | In-Studio & Online
  
  Kerry MacDonald Mountain Studio
  
  Online
2. 5:30 pm
  
  Cat Yoga at Humane Society of Marathon County
  
  Rebecca Wooldridge Humane Society of Marathon County
11 November 11 (Wednesday)
12 November 12 (Thursday)
13 November 13 (Friday)
1. 8:30 am
  
  Yoga-Infused Strength Training | In-Studio & Online
  
  Sherry Oakes Mountain Studio
  
  Online
14 November 14 (Saturday)
15 November 15 (Sunday)
16 November 16 (Monday)
17 November 17 (Tuesday)
1. 8:30 am
  
  Evolving Yoga | In-Studio & Online
  
  Kerry MacDonald Mountain Studio
  
  Online
2. 6:00 pm
  
  Belly Dance Beginner Fall 8-Week Series | In-Studio (6/8)
  
  Anna Nummelin Mountain Studio
  
  Class Full
18 November 18 (Wednesday)
19 November 19 (Thursday)
20 November 20 (Friday)
1. 8:30 am
  
  Yoga-Infused Strength Training | In-Studio & Online
  
  Sherry Oakes Mountain Studio
  
  Online
21 November 21 (Saturday)
22 November 22 (Sunday)
23 November 23 (Monday)
24 November 24 (Tuesday)
1. 8:30 am
  
  Evolving Yoga | In-Studio & Online
  
  Kerry MacDonald Mountain Studio
  
  Online
2. 6:00 pm
  
  Belly Dance Beginner Fall 8-Week Series | In-Studio (7/8)
  
  Anna Nummelin Mountain Studio
  
  Class Full
25 November 25 (Wednesday)
1. 7:15 am
  
  Kali 4 Coordination | Online
  
  Jamie Sparling Zoom 1 (office)
  
  Online
2. 8:30 am
  
  Yoga to Cultivate Steadiness & Strength | In-Studio & Online
  
  Mary Kluz Mountain Studio
  
  Online
3. 5:30 pm
  
  ~~Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online~~
  
  Annie Lockwood
  
  Online Canceled
4. 5:30 pm
  
  Yoga for Stress Relief & Centering: Unwind, Restore & Connect | Pre-Recorded Video Class
  
  Annie Lockwood Pre-Recorded Session
26 November 26 (Thursday)
1. 9:00 am
  
  Gentle Yoga: Beginners & Beyond | In-Studio & Online
  
  Pauline Zweck Mountain Studio
  
  Online
2. 1:00 pm
  
  ~~Chair Yoga Therapeutics | In-Studio & Online~~
  
  Karey Krampota Mountain Studio
  
  Online Canceled
3. 5:30 pm
  
  Yoga Practice, Not Yoga Perfect | In-Studio & Online
  
  Mary Kluz Mountain Studio
  
  Online
27 November 27 (Friday)
1. 8:30 am
  
  Yoga-Infused Strength Training | In-Studio & Online
  
  Sherry Oakes Mountain Studio
  
  Online
28 November 28 (Saturday)
29 November 29 (Sunday)
1. 4:00 pm
  
  Winter Within: Yoga, Breath-Work, Meditation & Sound Healing | In-Studio & Online 4-Week Series (1/4)
  
  Sarah Watson Mountain Studio
  
  Online
30 November 30 (Monday)
1 December 1 (Tuesday)
1. 8:30 am
  
  Evolving Yoga | In-Studio & Online
  
  Kerry MacDonald Mountain Studio
  
  Online
2. 6:00 pm
  
  Belly Dance Beginner Fall 8-Week Series | In-Studio (8/8)
  
  Anna Nummelin Mountain Studio
  
  Class Full
2 December 2 (Wednesday)
3 December 3 (Thursday)
4 December 4 (Friday)
1. 8:30 am
  
  Yoga-Infused Strength Training | In-Studio & Online
  
  Sherry Oakes Mountain Studio
  
  Online
5 December 5 (Saturday)
1. 9:30 am
  
  Soulful Saturday! Sacred Circle & Meditation Series | In-Studio Monthly Gathering
  
  Debby Krenz Mountain Studio

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