December 2025
Class Offerings:
- We offer a variety of classes: In-Studio, Online & Pre-Recorded.
- All classes are Central Standard Live-Time Zone for In-Studio & Online except those marked as Video-On-Demand or Pre-Recorded.
- Most In-Studio & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library.
Class Schedule Category Colorized Key:
- Green - Beginners & Beyond Class
- Orange - Therapeutic Class
- Blue - Intermediate & Advanced Class
- Pink - Meditation & Stress Reduction Class
- Red - Strength Training & Fitness Class
Registering for Classes:
- Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration.
- When registering for In-Studio & Online classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Register for Events Here: www.5koshasyoga.com/events Register for Video-On-Demand Series Here: https://www.5koshasyoga.com/yoga/video-on-demand/
Studio Reminders:
- You must pre-register for classes ahead of time before attending.
- If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class.
- If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered.
Questions? Email The 5 Koshas Team at [email protected]
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
30 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 7:00 am Align and Flow Yoga | In-Studio & Online Nelle Rutecki ONLINE 8:30 am Gentle Yoga for Beginners & Beyond | In-Studio & Online Mary Kluz ONLINE 10:00 am Senior Chair Yoga Therapeutics | In-Studio & Online Mary Kluz ONLINE 4:00 pm Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online Mary Hilliker ONLINE 5:30 pm Yoga For Stress Relief & To Reset | In-Studio & Online Ursa Abernathy ONLINE | 16 8:30 am Evolving Yoga | In-Studio & Online Kerry MacDonald ONLINE 10:00 am Cheryl Jaworksi CANCELLED 10:00 am Total Body Tone 4-Week Series | In-Studio Cheryl Jaworksi 6:00 pm Menopause & Me Seminar 3-Week Series | In-Studio (3/3) Cheryl Jaworksi | 17 7:15 am Kali 4 Coordination | Online Jamie Sparling ONLINE 8:30 am Yoga to Cultivate Steadiness & Strength | In-Studio & Online Mary Kluz ONLINE 12:00 pm PilatesXStrength | In-Studio Amy Wicklander 5:00 pm Annie Lockwood ONLINE CANCELLED 5:00 pm Yoga for Stress Relief & Centering: Unwind, Restore & Connect | Pre-Recorded Video Class Annie Lockwood ONLINE | 18 9:00 am Gentle Yoga: Beginners & Beyond | In-Studio & Online Pauline Zweck ONLINE 1:00 pm Chair Yoga Therapeutics | In-Studio & Online Mary Kluz ONLINE 5:30 pm Yoga Practice, Not Yoga Perfect | In-Studio & Online Mary Kluz ONLINE | 19 TODAY | 20 |
21 | 22 4:00 pm Zoom 1 (office) Mary Hilliker ONLINE CANCELLED | 23 10:00 am Mountain Studio Cheryl Jaworksi CANCELLED | 24 12:00 pm Mountain Studio Amy Wicklander CANCELLED 5:00 pm Mountain Studio Annie Lockwood ONLINE CANCELLED | 25 9:00 am Mountain Studio Pauline Zweck ONLINE CANCELLED 1:00 pm Mountain Studio Karey Krampota ONLINE CANCELLED 5:30 pm Mountain Studio Mary Kluz ONLINE CANCELLED | 26 | 27 |
28 | 29 4:00 pm Zoom 1 (office) Mary Hilliker ONLINE CANCELLED | 30 10:00 am Mountain Studio Cheryl Jaworksi CANCELLED | 31 8:30 am Mountain Studio Mary Kluz ONLINE CANCELLED 12:00 pm Mountain Studio Amy Wicklander CANCELLED 5:00 pm Mountain Studio Annie Lockwood ONLINE CANCELLED | 1 9:00 am Mountain Studio Pauline Zweck ONLINE CANCELLED 1:00 pm Mountain Studio Karey Krampota ONLINE CANCELLED 5:30 pm Mountain Studio Mary Kluz ONLINE CANCELLED | 2 | 3 |