December 2024
Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 7:00 am Align and Flow Yoga | Hybrid Nelle Rutecki ONLINE 8:30 am Gentle Yoga for Beginners & Beyond | Hybrid Mary Kluz ONLINE 10:00 am Senior Chair Yoga Therapeutics | Hybrid Mary Kluz ONLINE 4:00 pm Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online Mary Hilliker ONLINE | 17 8:30 am Evolving Yoga | Hybrid Kerry MacDonald ONLINE 10:00 am Dynamic Synergy Fitness | In-Studio Cheryl Jaworksi | 18 7:15 am Kali 4 Coordination | Online Jamie Sparling ONLINE 8:30 am Yoga to Cultivate Steadiness & Strength | Hybrid Mary Kluz ONLINE 12:00 pm Amy Wicklander CANCELLED 5:00 pm Yoga for Stress Relief & Centering | Pre-Recorded Video Class Annie Lockwood | 19 9:00 am Gentle Yoga: Beginners & Beyond | Hybrid Pauline Zweck ONLINE 1:00 pm Chair Yoga Therapeutics | Hybrid Karey Krampota ONLINE 5:30 pm Yoga Practice, Not Yoga Perfect | Hybrid Bill Miller ONLINE | 20 8:30 am Yoga-Infused Strength Training | Hybrid Sherry Oakes ONLINE | 21 TODAY |
22 | 23 | 24 10:00 am Mountain Studio Cheryl Jaworksi CANCELLED | 25 7:15 am Zoom 1 (office) Jamie Sparling ONLINE CANCELLED 8:30 am Mountain Studio Mary Kluz ONLINE CANCELLED 12:00 pm Mountain Studio Amy Wicklander CANCELLED 5:00 pm Mountain Studio Annie Lockwood ONLINE CANCELLED | 26 1:00 pm Mountain Studio Karey Krampota ONLINE CANCELLED | 27 | 28 |
29 | 30 | 31 10:00 am Mountain Studio Cheryl Jaworksi CANCELLED | 1 7:15 am Zoom 1 (office) Jamie Sparling ONLINE CANCELLED 8:30 am Mountain Studio Mary Kluz ONLINE CANCELLED 12:00 pm Mountain Studio Amy Wicklander CANCELLED 5:00 pm Mountain Studio Annie Lockwood ONLINE CANCELLED | 2 1:00 pm Mountain Studio Karey Krampota ONLINE CANCELLED 5:30 pm Mountain Studio Bill Miller CANCELLED | 3 | 4 |