5 Koshas Yoga and Wellness

May 2025

Welcome to 5 Koshas Yoga and Wellness! 

Offerings:
    We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. 
    All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. 
    Most Hybrid & Online classes offer 5-day video access.  You'll receive an email notification when the video is uploaded to your Content Library (usually within 24-48 hours). 

Registering for Classes: 
    Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. 
    When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series:  https://www.5koshasyoga.com/events/

Studio Reminders: 
    You must pre-register for classes ahead of time before attending. 
    If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. 
    If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days. 
    Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class.  Refunds will be promptly distributed or a rescheduled date will be offered. 

Questions?   Email [email protected]


Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
29
30
1
2
3
4
TODAY
6:00 pm
Pause & Reset: A Sunday Yoga Practice | Hybrid
Mountain Studio
Sarah Watson
ONLINE
5
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
6
8:30 am
Evolving Yoga | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
CANCELLED
7
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
CANCELLED
8:30 am
Yoga to Cultivate Steadiness & Strength | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
Mountain Studio
Annie Lockwood
ONLINE
8
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Mary Kluz
ONLINE
CANCELLED
3:30 pm
Kali 4 Coordination Introduction | In-Studio 4-Week Series
Mountain Studio
Lynn Haucke
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Bill Miller
ONLINE
9
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
10
11
6:00 pm
Pause & Reset: A Sunday Yoga Practice | Hybrid
Mountain Studio
Sarah Watson
ONLINE
12
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
13
8:30 am
Evolving Yoga | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
4:00 pm
Guided Meditation: Monthly Full Moon Release | Hybrid
Mountain Studio
Amanda Greene
ONLINE
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Rebecca Wooldridge
14
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Sally Konkol
ONLINE
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
Mountain Studio
Annie Lockwood
ONLINE
15
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Sally Konkol
ONLINE
3:30 pm
Kali 4 Coordination Introduction | In-Studio 4-Week Series
Mountain Studio
Lynn Haucke
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Bill Miller
ONLINE
16
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
17
10:30 am
Mindfulness Meditation For Cancer Patients, Caregivers & Survivors | In-Studio Workshop
Mountain Studio
Susan Weinschenk
18
6:00 pm
Pause & Reset: A Sunday Yoga Practice | Hybrid
Mountain Studio
Sarah Watson
ONLINE
19
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
20
8:30 am
Evolving Yoga | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
21
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Sally Konkol
ONLINE
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
Mountain Studio
Annie Lockwood
ONLINE
22
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Mary Kluz
ONLINE
CANCELLED
3:30 pm
Kali 4 Coordination Introduction | In-Studio 4-Week Series
Mountain Studio
Lynn Haucke
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Bill Miller
ONLINE
23
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
24
25
26
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Zoom 1 (office)
Mary Hilliker
CANCELLED
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
Pre-Recorded Session
Mary Hilliker
27
8:30 am
Evolving Yoga | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
28
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
CANCELLED
8:30 am
Yoga to Cultivate Steadiness & Strength | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
29
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Mary Kluz
ONLINE
CANCELLED
3:30 pm
Kali 4 Coordination Introduction | In-Studio 4-Week Series
Mountain Studio
Lynn Haucke
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Bill Miller
ONLINE
30
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
31
loading...