Welcome to 5 Koshas Yoga & Wellness!

Class Offerings:

We offer a variety of classes: In-Studio, Online & Pre-Recorded.
All classes are Central Standard Live-Time Zone for In-Studio & Online except those marked as Video-On-Demand or Pre-Recorded.
Most In-Studio & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library.

Class Schedule Category Colorized Key:

Green - Beginners & Beyond Class
Orange - Therapeutic Class
Blue - Intermediate & Advanced Class
Pink - Meditation & Stress Reduction Class
Red - Strength Training & Fitness Class

Registering for Classes:

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration.
When registering for In-Studio & Online classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!

Register for Events Here: www.5koshasyoga.com/events Register for Video-On-Demand Series Here: https://www.5koshasyoga.com/yoga/video-on-demand/

Studio Reminders:

You must pre-register for classes ahead of time before attending.
If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class.
If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered.

Questions? Email The 5 Koshas Team at [email protected]

Cat Yoga at Humane Society of Marathon County

Chair Yoga Therapeutics | In-Studio & Online

Evolving Yoga | In-Studio & Online

Fall Equinox Celebration: Yoga & Singing Bowls | In-Studio Event

Fall into Mindfulness Meditation to Stress Less Through Seasonal Changes 4-Week Series | Online

Gentle Yoga for Beginners & Beyond | In-Studio & Online

Gentle Yoga: Beginners & Beyond | In-Studio & Online

Kali 4 Coordination | Online

Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater

Senior Chair Yoga Therapeutics | In-Studio & Online

Yoga Practice, Not Yoga Perfect | In-Studio & Online

Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online

Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class

Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online

Yoga to Cultivate Steadiness & Strength | In-Studio & Online

Yoga-Infused Strength Training | In-Studio & Online

Humane Society of Marathon County

Mountain Studio

Pre-Recorded Session

Rib Mtn State Park

Zoom 1 (office)

Anna Nummelin

Annie Lockwood

Heather Van Dalfsen

Jamie Sparling

Karey Krampota

Katie Ruiz

Kerry MacDonald

Lisa Stein

Mary Hilliker

Mary Kluz

Pamela Luedtke

Pauline Zweck

Rebecca Wooldridge

Sarah Watson

Sherry Oakes

September 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

6 September 6 (Sunday)
7 September 7 (Monday)
1. 8:30 am
  
  ~~Gentle Yoga for Beginners & Beyond | In-Studio & Online~~
  
  Mountain Studio Pauline Zweck
  
  Online Canceled
2. 10:00 am
  
  ~~Senior Chair Yoga Therapeutics | In-Studio & Online~~
  
  Mountain Studio Pauline Zweck
  
  Online Canceled
3. 4:00 pm
  
  ~~Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online~~
  
  Zoom 1 (office) Mary Hilliker
  
  Online Canceled
4. 4:00 pm
  
  Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
  
  Pre-Recorded Session Mary Hilliker
5. 5:30 pm
  
  ~~Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater~~
  
  Rib Mtn State Park Heather Van Dalfsen
  
  Canceled
8 September 8 (Tuesday)
1. 8:30 am
  
  Evolving Yoga | In-Studio & Online
  
  Mountain Studio Kerry MacDonald
  
  Online
2. 5:30 pm
  
  Cat Yoga at Humane Society of Marathon County
  
  Humane Society of Marathon County Rebecca Wooldridge
9 September 9 (Wednesday)
1. 7:15 am
  
  Kali 4 Coordination | Online
  
  Zoom 1 (office) Jamie Sparling
  
  Online
2. 8:30 am
  
  Yoga to Cultivate Steadiness & Strength | In-Studio & Online
  
  Mountain Studio Mary Kluz
  
  Online
10 September 10 (Thursday)
1. 9:00 am
  
  Gentle Yoga: Beginners & Beyond | In-Studio & Online
  
  Mountain Studio Pauline Zweck
  
  Online
2. 1:00 pm
  
  Chair Yoga Therapeutics | In-Studio & Online
  
  Mountain Studio Karey Krampota
  
  Online
3. 5:30 pm
  
  Yoga Practice, Not Yoga Perfect | In-Studio & Online
  
  Mountain Studio Mary Kluz
  
  Online
11 September 11 (Friday) Today
1. 8:30 am
  
  Yoga-Infused Strength Training | In-Studio & Online
  
  Mountain Studio Sherry Oakes
  
  Online
12 September 12 (Saturday)
13 September 13 (Sunday)
14 September 14 (Monday)
15 September 15 (Tuesday)
1. 8:30 am
  
  Evolving Yoga | In-Studio & Online
  
  Mountain Studio Kerry MacDonald
  
  Online
2. 5:30 pm
  
  Fall into Mindfulness Meditation to Stress Less Through Seasonal Changes 4-Week Series | Online (1/4)
  
  Zoom 1 (office) Lisa Stein
  
  Online
16 September 16 (Wednesday)
17 September 17 (Thursday)
18 September 18 (Friday)
1. 8:30 am
  
  Yoga-Infused Strength Training | In-Studio & Online
  
  Mountain Studio Sherry Oakes
  
  Online
19 September 19 (Saturday)
1. 10:00 am
  
  Fall Equinox Celebration: Yoga & Singing Bowls | In-Studio Event
  
  Mountain Studio Katie Ruiz
20 September 20 (Sunday)
21 September 21 (Monday)
22 September 22 (Tuesday)
1. 8:30 am
  
  Evolving Yoga | In-Studio & Online
  
  Mountain Studio Sarah Watson
  
  Online
2. 5:30 pm
  
  Fall into Mindfulness Meditation to Stress Less Through Seasonal Changes 4-Week Series | Online (2/4)
  
  Zoom 1 (office) Lisa Stein
  
  Online
23 September 23 (Wednesday)
24 September 24 (Thursday)
25 September 25 (Friday)
1. 8:30 am
  
  Yoga-Infused Strength Training | In-Studio & Online
  
  Mountain Studio Sherry Oakes
  
  Online
26 September 26 (Saturday)
27 September 27 (Sunday)
28 September 28 (Monday)
29 September 29 (Tuesday)
1. 8:30 am
  
  Evolving Yoga | In-Studio & Online
  
  Mountain Studio Kerry MacDonald
  
  Online
2. 5:30 pm
  
  Fall into Mindfulness Meditation to Stress Less Through Seasonal Changes 4-Week Series | Online (3/4)
  
  Zoom 1 (office) Lisa Stein
  
  Online
30 September 30 (Wednesday)
1 October 1 (Thursday)
1. 9:00 am
  
  Gentle Yoga: Beginners & Beyond | In-Studio & Online
  
  Mountain Studio Mary Kluz
  
  Online
2. 1:00 pm
  
  ~~Chair Yoga Therapeutics | In-Studio & Online~~
  
  Mountain Studio Karey Krampota
  
  Online Canceled
3. 5:30 pm
  
  Yoga Practice, Not Yoga Perfect | In-Studio & Online
  
  Mountain Studio Mary Kluz
  
  Online
2 October 2 (Friday)
1. 8:30 am
  
  Yoga-Infused Strength Training | In-Studio & Online
  
  Mountain Studio Sherry Oakes
  
  Online
3 October 3 (Saturday)

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