October 2025
Class Offerings:
- We offer a variety of classes: Hybrid (In-Studio & Online), Online & Pre-Recorded.
- All classes are Central Standard Live-Time Zone Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded.
- Most Hybrid & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library.
Class Schedule Category Colorized Key:
- Green - Beginners & Beyond Class
- Orange - Therapeutic Class
- Blue - Intermediate & Advanced Class
- Pink - Meditation & Stress Reduction Class
- Red - Strength Training & Fitness Class
Registering for Classes:
- Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration.
- When registering for Hybrid classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Register for Events Here: www.5koshasyoga.com/events Register for Video-On-Demand Series Here: https://www.5koshasyoga.com/yoga/video-on-demand/
Studio Reminders:
- You must pre-register for classes ahead of time before attending.
- If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class.
- If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered.
Questions? Email The 5 Koshas Team at [email protected]
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
28 | 29 | 30 | 1 | 2 | 3 | 4 |
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 4:00 pm Pause & Reset: A Sunday Yoga Series For Reflection & Renewal | Hybrid Sarah Watson ONLINE | 13 7:00 am Align and Flow Yoga | Hybrid Nelle Rutecki ONLINE 8:30 am Gentle Yoga for Beginners & Beyond | Hybrid Mary Kluz ONLINE 10:00 am Senior Chair Yoga Therapeutics | Hybrid Mary Kluz ONLINE 4:00 pm Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online Mary Hilliker ONLINE 5:30 pm Yoga For Stress Relief & To Reset | Hybrid Ursa Abernathy ONLINE | 14 8:30 am Evolving Yoga | Hybrid Kerry MacDonald ONLINE 10:00 am Total Body Tone 4-Week Series | In-Studio Cheryl Jaworksi 5:30 pm Cat Yoga at Humane Society of Marathon County Rebecca Wooldridge 6:00 pm Healing Through Yoga & Connection Group: Trauma-Informed Yoga & Support Circle 8-Week Series | Online (5/8) Alison Swan ONLINE | 15 7:15 am Kali 4 Coordination | Online Jamie Sparling ONLINE 8:30 am Yoga to Cultivate Steadiness & Strength | Hybrid Mary Kluz ONLINE 12:00 pm PilatesXStrength | In-Studio Amy Wicklander 5:00 pm Yoga for Stress Relief & Centering: Unwind, Restore & Connect | Hybrid Annie Lockwood ONLINE | 16 9:00 am Gentle Yoga: Beginners & Beyond | Hybrid Pauline Zweck ONLINE 1:00 pm Karey Krampota ONLINE CANCELLED 1:00 pm Journey Through The Chakras: Chair Yoga 8-Week Series | Hybrid (6/8) Karey Krampota ONLINE 5:30 pm Yoga Practice, Not Yoga Perfect | Hybrid Mary Kluz ONLINE | 17 TODAY | 18 |
19 | 20 4:00 pm Zoom 1 (office) Mary Hilliker ONLINE CANCELLED | 21 | 22 | 23 1:00 pm Mountain Studio Karey Krampota ONLINE CANCELLED | 24 | 25 |
26 | 27 4:00 pm Zoom 1 (office) Mary Hilliker ONLINE CANCELLED | 28 | 29 | 30 1:00 pm Mountain Studio Karey Krampota ONLINE CANCELLED | 31 | 1 |