5 Koshas Yoga and Wellness

July 2025

Welcome to 5 Koshas Yoga and Wellness! 

Offerings:
    We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. 
    All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. 
    Most Hybrid & Online classes offer 5-day video access.  You'll receive an email notification when the video is uploaded to your Content Library (usually within 24-48 hours). 

Registering for Classes: 
    Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. 
    When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series:  https://www.5koshasyoga.com/events/

Studio Reminders: 
    You must pre-register for classes ahead of time before attending. 
    If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. 
    If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days. 
    Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class.  Refunds will be promptly distributed or a rescheduled date will be offered. 

Questions?   Email [email protected]


Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
7:00 am
Align and Flow Yoga | Hybrid
Nelle Rutecki
ONLINE
CANCELLED
7:00 am
Align and Flow Yoga | Pre-Recorded Video Class
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mary Kluz
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mary Kluz
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Mary Hilliker
ONLINE
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Heather Van Dalfsen
1
8:30 am
Evolving Yoga | Hybrid
Kerry MacDonald
ONLINE
10:00 am
Dynamic Synergy Fitness | In-Studio
Cheryl Jaworksi
CANCELLED
2
TODAY
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
Mountain Studio
Sarah Watson
ONLINE
CANCELLED
3
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Karey Krampota
ONLINE
CANCELLED
1:00 pm
Chair Yoga Therapeutics | Pre-Recorded Video Class
Mary Kluz
ONLINE
5:30 pm
Sculpture Garden Yoga - Night Out @ the Woodson 2025
LYWAM Sculpture Garden
Mary Kluz
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Mary Kluz
ONLINE
CANCELLED
5:30 pm
Yoga Practice, Not Yoga Perfect | Pre-Recorded Video Class
Bill Miller
ONLINE
4
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
CANCELLED
8:30 am
Yoga-Infused Strength Training | Pre-Recorded Video Class
Sherry Oakes
5
6
7
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Nelle Rutecki
8
8:30 am
Evolving Yoga | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
CANCELLED
4:00 pm
Guided Meditation: Monthly Full Moon Release | Hybrid
Mountain Studio
Amanda Greene
ONLINE
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Rebecca Wooldridge
9
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
Mountain Studio
Annie Lockwood
ONLINE
10
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Mary Kluz
ONLINE
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Mary Kluz
ONLINE
11
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
12
13
14
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Nelle Rutecki
15
8:30 am
Evolving Yoga | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
CANCELLED
16
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
Mountain Studio
Sarah Watson
ONLINE
17
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Mary Kluz
ONLINE
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Mary Kluz
ONLINE
18
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
19
20
21
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Nelle Rutecki
22
8:30 am
Evolving Yoga | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
CANCELLED
23
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
CANCELLED
24
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Mary Kluz
ONLINE
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Mary Kluz
ONLINE
25
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
26
27
3:00 pm
Sculpture Garden Asahi - Night out @ the Woodson
LYWAM Sculpture Garden
Margaret Vainio
FREE
28
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Nelle Rutecki
29
8:30 am
Evolving Yoga | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
CANCELLED
30
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
31
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Mary Kluz
ONLINE
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Mary Kluz
ONLINE
1
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
2
loading...