5 Koshas Yoga and Wellness

January 2025

Welcome to 5 Koshas Yoga and Wellness! 

Offerings:
    We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. 
    All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. 
    Most Hybrid & Online classes offer 5-day video access.  You'll receive an email notification when the video is uploaded to your Content Library (usually within 24-48 hours). 

Registering for Classes: 
    Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. 
    When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series:  https://www.5koshasyoga.com/events/

Studio Reminders: 
    You must pre-register for classes ahead of time before attending. 
    If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. 
    If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days. 
    Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class.  Refunds will be promptly distributed or a rescheduled date will be offered. 

Questions?   Email [email protected]


Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
6:00 pm
Coming Home to Yourself - A Journey of Self-Connection & Inner Peace | Hybrid 6-Week Series (3/6)
Sarah Watson
ONLINE
20
7:00 am
Align and Flow Yoga | Hybrid
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Mary Hilliker
ONLINE
21
TODAY
8:30 am
Evolving Yoga: Strength & Balance 4-Week Series | Hybrid
Mountain Studio
Kerry MacDonald
ONLINE
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
CANCELLED
6:30 pm
Belly Dance Choreography Intensive Valkyrie Winter 3-Week Series | In-Studio (1/3)
Mountain Studio
Anna Nummelin
22
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
Mountain Studio
Annie Lockwood
ONLINE
23
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Karey Krampota
ONLINE
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Bill Miller
ONLINE
24
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Bill Miller
ONLINE
25
9:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
CANCELLED
26
6:00 pm
Coming Home to Yourself - A Journey of Self-Connection & Inner Peace | Hybrid 6-Week Series (4/6)
Mountain Studio
Sarah Watson
ONLINE
27
7:00 am
Align and Flow Yoga | Hybrid
Mountain Studio
Nelle Rutecki
ONLINE
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
Zoom 1 (office)
Mary Hilliker
ONLINE
28
8:30 am
Evolving Yoga | Hybrid
Mountain Studio
Sarah Watson
ONLINE
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
7:30 pm
Belly Dance Choreography Intensive Valkyrie Winter 3-Week Series | In-Studio (2/3)
Mountain Studio
Anna Nummelin
Class Full
29
7:15 am
Kali 4 Coordination | Online
Zoom 1 (office)
Jamie Sparling
ONLINE
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
Mountain Studio
Mary Kluz
ONLINE
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
Mountain Studio
Annie Lockwood
ONLINE
30
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
Mountain Studio
Pauline Zweck
ONLINE
1:00 pm
Chair Yoga Therapeutics | Hybrid
Mountain Studio
Karey Krampota
ONLINE
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
Mountain Studio
Bill Miller
ONLINE
31
8:30 am
Yoga-Infused Strength Training | Hybrid
Mountain Studio
Sherry Oakes
ONLINE
1
9:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
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