5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

Offerings:
    We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. 
    All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. 
    Most Hybrid & Online classes offer 5-day video access.  You'll receive an email notification when the video is uploaded to your Content Library (usually within 24-48 hours). 

Registering for Classes: 
    Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. 
    When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series:  https://www.5koshasyoga.com/events/

Studio Reminders: 
    You must pre-register for classes ahead of time before attending. 
    If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. 
    If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days. 
    Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class.  Refunds will be promptly distributed or a rescheduled date will be offered. 

Questions?   Email [email protected]


No class found for the selected class and location.
Jun
30 Mon
Today
June 30
Monday TODAY
7:00 am
Align and Flow Yoga | Hybrid
CANCELLED
ONLINE
Mountain Studio
Nelle Rutecki
7:00 am
Align and Flow Yoga | Pre-Recorded Video Class
ONLINE
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
Jul
1 Tue
Tomorrow
July 1
Tuesday TOMORROW
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:00 am
Dynamic Synergy Fitness | In-Studio
CANCELLED
Mountain Studio
Cheryl Jaworksi
Jul
2 Wed
July 2
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
CANCELLED
ONLINE
Mountain Studio
Sarah Watson
Jul
3 Thu
July 3
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Pre-Recorded Video Class
ONLINE
Mary Kluz
5:30 pm
Sculpture Garden Yoga - Night Out @ the Woodson 2025
LYWAM Sculpture Garden
Mary Kluz
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
CANCELLED
ONLINE
Mountain Studio
Mary Kluz
5:30 pm
Yoga Practice, Not Yoga Perfect | Pre-Recorded Video Class
ONLINE
Bill Miller
Jul
4 Fri
July 4
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
CANCELLED
ONLINE
Mountain Studio
Sherry Oakes
8:30 am
Yoga-Infused Strength Training | Pre-Recorded Video Class
Sherry Oakes
Jul
7 Mon
July 7
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Nelle Rutecki
Jul
8 Tue
July 8
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:00 am
Dynamic Synergy Fitness | In-Studio
CANCELLED
Mountain Studio
Cheryl Jaworksi
4:00 pm
Guided Meditation: Monthly Full Moon Release | Hybrid
ONLINE
Mountain Studio
Amanda Greene
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Rebecca Wooldridge
Jul
9 Wed
July 9
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
ONLINE
Mountain Studio
Annie Lockwood
Jul
10 Thu
July 10
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Mary Kluz (sub for Karey Krampota)
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Mary Kluz
Jul
11 Fri
July 11
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
Jul
14 Mon
July 14
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Nelle Rutecki
Jul
15 Tue
July 15
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:00 am
Dynamic Synergy Fitness | In-Studio
CANCELLED
Mountain Studio
Cheryl Jaworksi
Jul
16 Wed
July 16
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
ONLINE
Mountain Studio
Sarah Watson
Jul
17 Thu
July 17
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Mary Kluz (sub for Karey Krampota)
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Mary Kluz
Jul
18 Fri
July 18
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
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