Class Schedule for 5 Koshas Yoga and Wellness

Welcome to 5 Koshas Yoga & Wellness!

Class Offerings:

We offer a variety of classes: In-Studio, Online & Pre-Recorded.
All classes are Central Standard Live-Time Zone for In-Studio & Online except those marked as Video-On-Demand or Pre-Recorded.
Most In-Studio & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library.

Class Schedule Category Colorized Key:

Green - Beginners & Beyond Class
Orange - Therapeutic Class
Blue - Intermediate & Advanced Class
Pink - Meditation & Stress Reduction Class
Red - Strength Training & Fitness Class

Registering for Classes:

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration.
When registering for In-Studio & Online classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!

Register for Events Here: www.5koshasyoga.com/events Register for Video-On-Demand Series Here: https://www.5koshasyoga.com/yoga/video-on-demand/

Studio Reminders:

You must pre-register for classes ahead of time before attending.
If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class.
If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered.

Questions? Email The 5 Koshas Team at [email protected]

Ancient Wisdom, Modern Hacks: Yoga Stress Resilience to Gracefully Surf Through Life’s Challenges | In-Studio Workshop

Belly Dance Beginner Fall 8-Week Series | In-Studio

Cat Yoga at Humane Society of Marathon County

Chair Yoga Therapeutics | In-Studio & Online

Evolving Yoga | In-Studio & Online

Fall Equinox Celebration: Yoga & Singing Bowls | In-Studio Event

Fall Foundations: Yoga, Breath-Work, Meditation & Sound Healing | In-Studio & Online 4-Week Series

Fall into Mindfulness Meditation to Stress Less Through Seasonal Changes 4-Week Series | Online

Gentle Yoga: Beginners & Beyond | In-Studio & Online

Gentle Yoga for Beginners & Beyond | In-Studio & Online

Kali 4 Coordination | Online

Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater

Senior Chair Yoga Therapeutics | In-Studio & Online

Seven Centers of Existence Performance | In-Studio Event

Winter Within: Yoga, Breath-Work, Meditation & Sound Healing | In-Studio & Online 4-Week Series

Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online

Yoga for Stress Relief & Centering: Unwind, Restore & Connect | Pre-Recorded Video Class

Yoga-Infused Strength Training | In-Studio & Online

Yoga Practice, Not Yoga Perfect | In-Studio & Online

Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online

Yoga to Cultivate Steadiness & Strength | In-Studio & Online

Humane Society of Marathon County

Mountain Studio

Pre-Recorded Session

Rib Mtn State Park

Zoom 1 (office)

Anna Nummelin

Annie Lockwood

Heather Van Dalfsen

Jamie Sparling

Karey Krampota

Katie Ruiz

Kerry MacDonald

Lisa Stein

Mary Hilliker

Mary Kluz

Pamela Luedtke

Pauline Zweck

Rebecca Wooldridge

Sarah Watson

Sherry Oakes

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