Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Nov
21 Thu
Today
November 21
Thursday TODAY
Thursday TODAY
9:00 am
1:00 pm
5:30 pm
Nov
22 Fri
Tomorrow
November 22
Friday TOMORROW
Friday TOMORROW
8:30 am
Nov
23 Sat
November 23
Saturday
Saturday
9:00 am
Nov
25 Mon
November 25
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Nov
26 Tue
November 26
Tuesday
Tuesday
8:30 am
10:00 am
CANCELLED
Mountain StudioCheryl Jaworksi
4:00 pm
Nov
27 Wed
November 27
Wednesday
Wednesday
7:15 am
CANCELLED
ONLINE
Zoom 1 (office)Jamie Sparling
8:30 am
12:00 pm
CANCELLED
Mountain StudioAmy Wicklander
5:00 pm
CANCELLED
ONLINE
Mountain StudioAnnie Lockwood
Nov
28 Thu
November 28
Thursday
Thursday
9:00 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
CANCELLED
ONLINE
Mountain StudioBill Miller
Nov
29 Fri
November 29
Friday
Friday
8:30 am
Nov
30 Sat
November 30
Saturday
Saturday
9:00 am
Dec
1 Sun
December 1
Sunday
Sunday
6:00 pm
Grounded & Ready: Setting Intentions For The Week | Hybrid 6-Week Series (6/6)
ONLINE
Mountain StudioSarah Watson
Dec
2 Mon
December 2
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Dec
3 Tue
December 3
Tuesday
Tuesday
8:30 am
10:00 am
Dec
4 Wed
December 4
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
CANCELLED
Mountain StudioAmy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
ONLINE
Mountain StudioKarey Krampota (sub for Annie Lockwood)
Dec
5 Thu
December 5
Thursday
Thursday
9:00 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Dec
6 Fri
December 6
Friday
Friday
8:30 am
Dec
7 Sat
December 7
Saturday
Saturday
9:00 am
Dec
9 Mon
December 9
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Dec
10 Tue
December 10
Tuesday
Tuesday
8:30 am
10:00 am
5:30 pm