5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

Offerings:
    We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. 
    All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. 
    Most Hybrid & Online classes offer 5-day video access.  You'll receive an email notification when the video is uploaded to your Content Library (usually within 24-48 hours). 

Registering for Classes: 
    Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. 
    When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series:  https://www.5koshasyoga.com/events/

Studio Reminders: 
    You must pre-register for classes ahead of time before attending. 
    If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. 
    If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days. 
    Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class.  Refunds will be promptly distributed or a rescheduled date will be offered. 

Questions?   Email [email protected]


No class found for the selected class and location.
Mar
11 Tue
Today
March 11
Tuesday TODAY
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
4:00 pm
Guided Meditation: Full Worm Moon Release | Hybrid
ONLINE
Mountain Studio
Amanda Greene
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Rebecca Wooldridge
Mar
12 Wed
Tomorrow
March 12
Wednesday TOMORROW
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
12:00 pm
PilatesXStrength: Pilates with Props | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
ONLINE
Mountain Studio
Annie Lockwood
Mar
13 Thu
March 13
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Mar
14 Fri
March 14
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
Mar
16 Sun
March 16
Sunday
6:00 pm
Pause & Reset: A Sunday Yoga Practice | Hybrid
ONLINE
Mountain Studio
Sarah Watson
Mar
17 Mon
March 17
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
CANCELLED
Zoom 1 (office)
Mary Hilliker
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
Pre-Recorded Session
Mary Hilliker
Mar
18 Tue
March 18
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:00 am
Dynamic Synergy Fitness | In-Studio
CANCELLED
Mountain Studio
Cheryl Jaworksi
4:00 pm
Guided Meditation: All You Need Is Love| Hybrid 2-Part Series
ONLINE
Mountain Studio
Amanda Greene
Mar
19 Wed
March 19
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
12:00 pm
PilatesXStrength: Pilates with Props | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
ONLINE
Mountain Studio
Annie Lockwood
Mar
20 Thu
March 20
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Mar
21 Fri
March 21
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
Mar
23 Sun
March 23
Sunday
6:00 pm
Pause & Reset: A Sunday Yoga Practice | Hybrid
ONLINE
Mountain Studio
Sarah Watson
Mar
24 Mon
March 24
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
Mar
25 Tue
March 25
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
Mar
26 Wed
March 26
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
12:00 pm
PilatesXStrength: Pilates with Props | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
ONLINE
Mountain Studio
Annie Lockwood
Mar
27 Thu
March 27
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Mar
28 Fri
March 28
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
Mar
29 Sat
March 29
Saturday
11:00 am
Chakra Centers: How to Read & Energize | In-Studio Workshop
Mountain Studio
Susan Weinschenk
Mar
30 Sun
March 30
Sunday
6:00 pm
Pause & Reset: A Sunday Yoga Practice | Hybrid
ONLINE
Mountain Studio
Sarah Watson
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