Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Dec
21 Sat
Today
December 21
Saturday TODAY
Saturday TODAY
9:00 am
11:00 am
Winter Solstice Celebration: Sound Healing & Yoga | In-Studio Event
Mountain StudioKatie Ruiz
2 SPOTS LEFTDec
23 Mon
December 23
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Dec
24 Tue
December 24
Tuesday
Tuesday
8:30 am
10:00 am
CANCELLED
Mountain StudioCheryl Jaworksi
Dec
25 Wed
December 25
Wednesday
Wednesday
7:15 am
CANCELLED
ONLINE
Zoom 1 (office)Jamie Sparling
8:30 am
CANCELLED
ONLINE
Mountain StudioMary Kluz
8:30 am
12:00 pm
CANCELLED
Mountain StudioAmy Wicklander
5:00 pm
CANCELLED
ONLINE
Mountain StudioAnnie Lockwood
Dec
26 Thu
December 26
Thursday
Thursday
9:00 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Dec
27 Fri
December 27
Friday
Friday
8:30 am
Dec
28 Sat
December 28
Saturday
Saturday
9:00 am
Dec
30 Mon
December 30
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Dec
31 Tue
December 31
Tuesday
Tuesday
8:30 am
10:00 am
CANCELLED
Mountain StudioCheryl Jaworksi
Jan
1 Wed
January 1
Wednesday
Wednesday
7:15 am
CANCELLED
ONLINE
Zoom 1 (office)Jamie Sparling
8:30 am
8:30 am
CANCELLED
ONLINE
Mountain StudioMary Kluz
8:30 am
12:00 pm
CANCELLED
Mountain StudioAmy Wicklander
5:00 pm
CANCELLED
ONLINE
Mountain StudioAnnie Lockwood
Jan
2 Thu
January 2
Thursday
Thursday
9:00 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
CANCELLED
Mountain StudioBill Miller
Jan
3 Fri
January 3
Friday
Friday
8:30 am
Jan
4 Sat
January 4
Saturday
Saturday
9:00 am
Jan
5 Sun
January 5
Sunday
Sunday
6:00 pm
Coming Home to Yourself - A Journey of Self-Connection & Inner Peace | Hybrid 6-Week Series (1/6)
ONLINE
Mountain StudioSarah Watson
Jan
6 Mon
January 6
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Jan
7 Tue
January 7
Tuesday
Tuesday
8:30 am
10:00 am
Jan
8 Wed
January 8
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
ONLINE
Mountain StudioNelle Rutecki (sub for Annie Lockwood)
Jan
9 Thu
January 9
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm