5 Koshas Yoga and Wellness

Welcome to 5 Koshas Yoga & Wellness!

Class Offerings:
  • We offer a variety of classes: In-Studio, Online & Pre-Recorded. 
  • All classes are Central Standard Live-Time Zone for In-Studio & Online except those marked as Video-On-Demand or Pre-Recorded. 
  • Most In-Studio & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library. 
Class Schedule Category Colorized Key:
  • Green - Beginners & Beyond Class
  • Orange - Therapeutic Class 
  • Blue - Intermediate & Advanced Class
  • Pink -  Meditation & Stress Reduction Class 
  • Red - Strength Training & Fitness Class 
Registering for Classes:
  • Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration.
  • When registering for In-Studio & Online classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 
Register for Events Here: www.5koshasyoga.com/events Register for Video-On-Demand Series Here: https://www.5koshasyoga.com/yoga/video-on-demand/

Studio Reminders:
  • You must pre-register for classes ahead of time before attending.
  • If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. 
  • If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days. 
  • Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered. 
Questions? Email The 5 Koshas Team at [email protected] 
No class found for the selected class and location.
Apr
14 Tue
Today
April 14
Tuesday TODAY
8:30 am
Evolving Yoga | In-Studio & Online
ONLINE
Mountain Studio
Kerry MacDonald
5:30 pm
Cat Yoga at Humane Society of Marathon County
CANCELLED
Humane Society of Marathon County
Rebecca Wooldridge
Apr
15 Wed
Tomorrow
April 15
Wednesday TOMORROW
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | In-Studio & Online
ONLINE
Mountain Studio
Mary Kluz
12:00 pm
PilatesXStrength Advanced | In-Studio
Mountain Studio
Amy Wicklander
5:30 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
ONLINE
Mountain Studio
Annie Lockwood
Apr
16 Thu
April 16
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-Studio & Online
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | In-Studio & Online
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | In-Studio & Online
ONLINE
Mountain Studio
Mary Kluz
Apr
17 Fri
April 17
Friday
8:30 am
Yoga-Infused Strength Training | In-Studio & Online
ONLINE
Mountain Studio
Sherry Oakes
Apr
18 Sat
April 18
Saturday
10:30 am
The Expanded 12 Chakra System - Introduction & Exploration | In-Studio Workshop
Mountain Studio
Debby Krenz
Apr
20 Mon
April 20
Monday
7:00 am
Align and Flow Yoga | In-Studio & Online
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | In-Studio & Online
ONLINE
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | In-Studio & Online
ONLINE
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Yoga For Stress Relief & To Reset | In-Studio & Online
ONLINE
Mountain Studio
Ursa Abernathy
Apr
21 Tue
April 21
Tuesday
8:30 am
Evolving Yoga | In-Studio & Online
ONLINE
Mountain Studio
Kerry MacDonald
Apr
22 Wed
April 22
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | In-Studio & Online
ONLINE
Mountain Studio
Mary Kluz
12:00 pm
PilatesXStrength Advanced | In-Studio
CANCELLED
Mountain Studio
Amy Wicklander
5:30 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
ONLINE
Mountain Studio
Annie Lockwood
Apr
23 Thu
April 23
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-Studio & Online
ONLINE
Mountain Studio
Mary Kluz (sub for Pauline Zweck)
1:00 pm
Chair Yoga Therapeutics | In-Studio & Online
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | In-Studio & Online
ONLINE
Mountain Studio
Mary Kluz
Apr
24 Fri
April 24
Friday
8:30 am
Yoga-Infused Strength Training | In-Studio & Online
ONLINE
Mountain Studio
Sherry Oakes
Apr
25 Sat
April 25
Saturday
11:00 am
Angels 101: Getting to Know The Angels & How They Can Help You | In-Studio Monthly Workshop
Mountain Studio
Debby Krenz
Apr
27 Mon
April 27
Monday
7:00 am
Align and Flow Yoga | In-Studio & Online
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | In-Studio & Online
ONLINE
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | In-Studio & Online
ONLINE
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Yoga For Stress Relief & To Reset | In-Studio & Online
ONLINE
Mountain Studio
Ursa Abernathy
Apr
28 Tue
April 28
Tuesday
8:30 am
Evolving Yoga | In-Studio & Online
ONLINE
Mountain Studio
Kerry MacDonald
Apr
29 Wed
April 29
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | In-Studio & Online
ONLINE
Mountain Studio
Mary Kluz
12:00 pm
PilatesXStrength Advanced | In-Studio
Mountain Studio
Amy Wicklander
5:30 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
ONLINE
Mountain Studio
Annie Lockwood
Apr
30 Thu
April 30
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-Studio & Online
ONLINE
Mountain Studio
Mary Kluz (sub for Pauline Zweck)
1:00 pm
Chair Yoga Therapeutics | In-Studio & Online
CANCELLED
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | In-Studio & Online
ONLINE
Mountain Studio
Mary Kluz
May
1 Fri
May 1
Friday
8:30 am
Yoga-Infused Strength Training | In-Studio & Online
ONLINE
Mountain Studio
Sherry Oakes
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