5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

Offerings:
    We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. 
    All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. 
    Most Hybrid & Online classes offer 5-day video access.  You'll receive an email notification when the video is uploaded to your Content Library (usually within 24-48 hours). 

Registering for Classes: 
    Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. 
    When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series:  https://www.5koshasyoga.com/events/

Studio Reminders: 
    You must pre-register for classes ahead of time before attending. 
    If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. 
    If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days. 
    Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class.  Refunds will be promptly distributed or a rescheduled date will be offered. 

Questions?   Email [email protected]


No class found for the selected class and location.
Apr
12 Sat
Today
April 12
Saturday TODAY
10:30 am
Spring Awakening: Vibrational Sound Bath & Singing Bowls | In-Studio Event
Mountain Studio
Katie Ruiz
Apr
13 Sun
Tomorrow
April 13
Sunday TOMORROW
6:00 pm
Pause & Reset: A Sunday Yoga Practice | Hybrid
CANCELLED
ONLINE
Mountain Studio
Sarah Watson
Apr
14 Mon
April 14
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
Apr
15 Tue
April 15
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
Apr
16 Wed
April 16
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
ONLINE
Mountain Studio
Annie Lockwood
Apr
17 Thu
April 17
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Apr
18 Fri
April 18
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
Apr
20 Sun
April 20
Sunday
6:00 pm
Pause & Reset: A Sunday Yoga Practice | Hybrid
CANCELLED
ONLINE
Mountain Studio
Sarah Watson
Apr
21 Mon
April 21
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
Apr
22 Tue
April 22
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
4:00 pm
Guided Meditation: The Aura & Balancing The Chakras | Hybrid 2-Part Series
ONLINE
Mountain Studio
Amanda Greene
Apr
23 Wed
April 23
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
12:00 pm
PilatesXStrength | In-Studio
CANCELLED
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
ONLINE
Mountain Studio
Annie Lockwood
Apr
24 Thu
April 24
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Apr
25 Fri
April 25
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Mary Kluz (sub for Sherry Oakes)
Apr
26 Sat
April 26
Saturday
10:30 am
Reiki Healing Touch: Level 1 & Level 2 Training | In-Studio Workshop
Mountain Studio
Susan Weinschenk
Apr
27 Sun
April 27
Sunday
6:00 pm
Pause & Reset: A Sunday Yoga Practice | Hybrid
ONLINE
Mountain Studio
Sarah Watson
Apr
28 Mon
April 28
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
Apr
29 Tue
April 29
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:00 am
Dynamic Synergy Fitness | In-Studio
Mountain Studio
Cheryl Jaworksi
4:00 pm
Guided Meditation: The Aura & Balancing The Chakras | Hybrid 2-Part Series
ONLINE
Mountain Studio
Amanda Greene
Apr
30 Wed
April 30
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
12:00 pm
PilatesXStrength | In-Studio
Mountain Studio
Amy Wicklander
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
ONLINE
Mountain Studio
Annie Lockwood
May
1 Thu
May 1
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
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