Class Offerings:
- We offer a variety of classes: In-Studio, Online & Pre-Recorded.
- All classes are Central Standard Live-Time Zone for In-Studio & Online except those marked as Video-On-Demand or Pre-Recorded.
- Most In-Studio & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library.
Class Schedule Category Colorized Key:
- Green - Beginners & Beyond Class
- Orange - Therapeutic Class
- Blue - Intermediate & Advanced Class
- Pink - Meditation & Stress Reduction Class
- Red - Strength Training & Fitness Class
Registering for Classes:
- Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration.
- When registering for In-Studio & Online classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Register for Events Here: www.5koshasyoga.com/events Register for Video-On-Demand Series Here: https://www.5koshasyoga.com/yoga/video-on-demand/
Studio Reminders:
- You must pre-register for classes ahead of time before attending.
- If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class.
- If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered.
Questions? Email The 5 Koshas Team at [email protected]
No class found for the selected class and location.
Feb
7 Sat
Today
February 7
Saturday TODAY
Saturday TODAY
11:00 am
Angels 101: Getting to Know The Angels & How They Can Help You | In-Studio Monthly Workshop
Mountain StudioDebby Krenz
Feb
9 Mon
February 9
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Feb
10 Tue
February 10
Tuesday
Tuesday
8:30 am
5:30 pm
6:00 pm
Finding Space for Self-Healing: Yoga, Meditation & Breath-Work 4-Week Series | Online (3/4)
ONLINE
Zoom 1 (office)Pamela Peterson
Feb
11 Wed
February 11
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:30 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
ONLINE
Mountain StudioAnnie Lockwood
Feb
12 Thu
February 12
Thursday
Thursday
9:00 am
1:00 pm
4:00 pm
Mindfulness Meditation Based Stress Reduction 4-Week Series | Online (2/4)
ONLINE
Zoom 1 (office)Lisa Stein
5:30 pm
Feb
13 Fri
February 13
Friday
Friday
8:30 am
Feb
14 Sat
February 14
Saturday
Saturday
10:00 am
Valentine's Day Self-Care Practice: Sweet Relief - Myofascial Release & Yoga | In-Studio Event
Mountain StudioKatie Ruiz
CLASS FULLFeb
16 Mon
February 16
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Feb
17 Tue
February 17
Tuesday
Tuesday
8:30 am
6:00 pm
Finding Space for Self-Healing: Yoga, Meditation & Breath-Work 4-Week Series | Online (4/4)
ONLINE
Zoom 1 (office)Pamela Peterson
Feb
18 Wed
February 18
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:30 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
ONLINE
Mountain StudioAnnie Lockwood
Feb
19 Thu
February 19
Thursday
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-Studio & Online
ONLINE
Mountain StudioMary Kluz (sub for Pauline Zweck)
1:00 pm
4:00 pm
Mindfulness Meditation Based Stress Reduction 4-Week Series | Online (3/4)
ONLINE
Zoom 1 (office)Lisa Stein
5:30 pm
Feb
20 Fri
February 20
Friday
Friday
8:30 am
Feb
23 Mon
February 23
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Feb
24 Tue
February 24
Tuesday
Tuesday
8:30 am
Feb
25 Wed
February 25
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:30 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
ONLINE
Mountain StudioAnnie Lockwood
Feb
26 Thu
February 26
Thursday
Thursday
9:00 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
4:00 pm
Mindfulness Meditation Based Stress Reduction 4-Week Series | Online (4/4)
ONLINE
Zoom 1 (office)Lisa Stein
5:30 pm