Class Offerings:
- We offer a variety of classes: Hybrid (In-Studio & Online), Online & Pre-Recorded.
- All classes are Central Standard Live-Time Zone Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded.
- Most Hybrid & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library.
Class Schedule Category Colorized Key:
- Green - Beginners & Beyond Class
- Orange - Therapeutic Class
- Blue - Intermediate & Advanced Class
- Pink - Meditation & Stress Reduction Class
- Red - Strength Training & Fitness Class
Registering for Classes:
- Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration.
- When registering for Hybrid classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Register for Events Here: www.5koshasyoga.com/events Register for Video-On-Demand Series Here: https://www.5koshasyoga.com/yoga/video-on-demand/
Studio Reminders:
- You must pre-register for classes ahead of time before attending.
- If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class.
- If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered.
Questions? Email The 5 Koshas Team at [email protected]
No class found for the selected class and location.
Sep
12 Fri
Today
September 12
Friday TODAY
Friday TODAY
8:30 am
Sep
15 Mon
September 15
Monday
Monday
7:00 am
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain StudioUrsa Abernathy (sub for Pauline Zweck)
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
6:00 pm
Asahi Mind-Body Movement Beginners & Beyond 4-Week Series | Hybrid
ONLINE
Mountain StudioSherry Oakes
Sep
16 Tue
September 16
Tuesday
Tuesday
8:30 am
10:00 am
CANCELLED
Mountain StudioCheryl Jaworksi
6:00 pm
Healing Through Yoga & Connection Group: Trauma-Informed Yoga & Support Circle 8-Week Series | Online (1/8)
ONLINE
Zoom 1 (office)Alison Swan
Sep
17 Wed
September 17
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
Sep
18 Thu
September 18
Thursday
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain StudioUrsa Abernathy (sub for Pauline Zweck)
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
1:00 pm
Journey Through The Chakras: Chair Yoga 8-Week Series | Hybrid (2/8)
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Sep
19 Fri
September 19
Friday
Friday
8:30 am
Sep
20 Sat
September 20
Saturday
Saturday
10:00 am
Sep
22 Mon
September 22
Monday
Monday
7:00 am
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain StudioUrsa Abernathy (sub for Pauline Zweck)
10:00 am
4:00 pm
CANCELLED
Zoom 1 (office)Mary Hilliker
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
Pre-Recorded SessionMary Hilliker
5:30 pm
6:00 pm
Asahi Mind-Body Movement Beginners & Beyond 4-Week Series | Hybrid
ONLINE
Mountain StudioSherry Oakes
Sep
23 Tue
September 23
Tuesday
Tuesday
8:30 am
10:00 am
CANCELLED
Mountain StudioCheryl Jaworksi
6:00 pm
Healing Through Yoga & Connection Group: Trauma-Informed Yoga & Support Circle 8-Week Series | Online (2/8)
ONLINE
Zoom 1 (office)Alison Swan
Sep
24 Wed
September 24
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
Sep
25 Thu
September 25
Thursday
Thursday
9:00 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
1:00 pm
Journey Through The Chakras: Chair Yoga 8-Week Series | Hybrid (3/8)
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Sep
26 Fri
September 26
Friday
Friday
8:30 am
Sep
29 Mon
September 29
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
6:00 pm
Asahi Mind-Body Movement Beginners & Beyond 4-Week Series | Hybrid
ONLINE
Mountain StudioSherry Oakes
Sep
30 Tue
September 30
Tuesday
Tuesday
8:30 am
10:00 am
6:00 pm
Healing Through Yoga & Connection Group: Trauma-Informed Yoga & Support Circle 8-Week Series | Online (3/8)
ONLINE
Zoom 1 (office)Alison Swan
Oct
1 Wed
October 1
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
CANCELLED
ONLINE
Mountain StudioAnnie Lockwood
5:00 pm
Yoga for Stress Relief & Centering | Pre-Recorded Video Class
ONLINE
Pre-Recorded SessionAnnie Lockwood