5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
Apr
24 Wed
Today
April 24
Wednesday TODAY
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
5:00 pm
Yoga for Stress Relief & Centering | Hybrid
ONLINE
Mountain Studio
Annie Lockwood
Apr
25 Thu
Tomorrow
April 25
Thursday TOMORROW
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Apr
26 Fri
April 26
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (2/6)
Pre-Recorded Session
Mary Hilliker
Apr
27 Sat
April 27
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Mary Hilliker
Apr
29 Mon
April 29
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
Apr
30 Tue
April 30
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
12:00 pm
Yoga Works for Employee Health & Wellness: Human Resource & Worksite Wellness Professionals | Online 4-Week Series (1/4)
FREE
ONLINE
Zoom 1 (office)
Mary Hilliker
May
1 Wed
May 1
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
5:00 pm
Yoga for Stress Relief & Centering | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
May
2 Thu
May 2
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Sculpture Garden Yoga - Night Out @ the Woodson 2024
FREE
LYWAM Sculpture Garden
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
May
3 Fri
May 3
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (3/6)
Pre-Recorded Session
Mary Hilliker
May
4 Sat
May 4
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Heather Van Dalfsen
May
5 Sun
May 5
Sunday
5:00 pm
Community Connection Yoga: Yoga for Divinity | Hybrid Donation Class
ONLINE
Mountain Studio
Angel Gleason
May
6 Mon
May 6
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
May
7 Tue
May 7
Tuesday
8:30 am
Evolving Yoga | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
12:00 pm
Yoga Works for Employee Health & Wellness: Human Resource & Worksite Wellness Professionals | Online 4-Week Series (2/4)
FREE
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Belly Dance Beginner Summer 5-Week Series | In-Studio (1/5)
Mountain Studio
Anna Nummelin
May
8 Wed
May 8
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga to Cultivate Steadiness & Strength | Hybrid
ONLINE
Mountain Studio
Mary Kluz
5:00 pm
Yoga for Stress Relief & Centering | Pre-Recorded Video Class
Pre-Recorded Session
Annie Lockwood
May
9 Thu
May 9
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
1:00 pm
Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
May
10 Fri
May 10
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (4/6)
Pre-Recorded Session
Mary Hilliker
May
11 Sat
May 11
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Kaycee Aragon
May
13 Mon
May 13
Monday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:15 pm
Strength, Stretch & Stillness Yoga | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
6:30 pm
Asahi Mind-Body Movement Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Sherry Oakes
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