Class Offerings:
- We offer a variety of classes: In-Studio, Online & Pre-Recorded.
- All classes are Central Standard Live-Time Zone for In-Studio & Online except those marked as Video-On-Demand or Pre-Recorded.
- Most In-Studio & Online classes offer 5 Day Video Access. You'll receive an email notification when the video is uploaded to your Punch Pass Content Library.
Class Schedule Category Colorized Key:
- Green - Beginners & Beyond Class
- Orange - Therapeutic Class
- Blue - Intermediate & Advanced Class
- Pink - Meditation & Stress Reduction Class
- Red - Strength Training & Fitness Class
Registering for Classes:
- Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration.
- When registering for In-Studio & Online classes, you'll receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Register for Events Here: www.5koshasyoga.com/events Register for Video-On-Demand Series Here: https://www.5koshasyoga.com/yoga/video-on-demand/
Studio Reminders:
- You must pre-register for classes ahead of time before attending.
- If you need to cancel a class, please do so before the class time. There will be a charge to your class pass if your registration isn't cancelled before class.
- If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Purchases are final and no refunds will be processed, unless 5 Koshas and/or the Class Teacher cancels the class. Refunds will be promptly distributed or a rescheduled date will be offered.
Questions? Email The 5 Koshas Team at [email protected]
No class found for the selected class and location.
Mar
2 Mon
Today
March 2
Monday TODAY
Monday TODAY
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Yoga For Stress Relief & To Reset | In-Studio & Online
ONLINE
Mountain StudioMary Kluz (sub for Ursa Abernathy)
Mar
3 Tue
Tomorrow
March 3
Tuesday TOMORROW
Tuesday TOMORROW
8:30 am
Mar
4 Wed
March 4
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
4:30 pm
Calm Under Pressure! Yoga & Stress Management For First Responders & Law Enforcement 4-Week Series | In-Studio & Online (1/4)
ONLINE
Mountain StudioAnnie Lockwood
5:30 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
ONLINE
Mountain StudioAnnie Lockwood
Mar
5 Thu
March 5
Thursday
Thursday
9:00 am
1:00 pm
Chair Yoga Therapeutics | In-Studio & Online
ONLINE
Mountain StudioPauline Zweck (sub for Karey Krampota)
5:30 pm
Mar
6 Fri
March 6
Friday
Friday
8:30 am
Mar
7 Sat
March 7
Saturday
Saturday
11:00 am
Angels 101: Getting to Know The Angels & How They Can Help You | In-Studio Monthly Workshop
Mountain StudioDebby Krenz
Mar
9 Mon
March 9
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mar
10 Tue
March 10
Tuesday
Tuesday
8:30 am
5:30 pm
Mar
11 Wed
March 11
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
4:30 pm
Calm Under Pressure! Yoga & Stress Management For First Responders & Law Enforcement 4-Week Series | In-Studio & Online (2/4)
ONLINE
Mountain StudioAnnie Lockwood
5:30 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
ONLINE
Mountain StudioAnnie Lockwood
Mar
12 Thu
March 12
Thursday
Thursday
9:00 am
1:00 pm
Chair Yoga Therapeutics | In-Studio & Online
ONLINE
Mountain StudioPauline Zweck (sub for Karey Krampota)
5:30 pm
Mar
13 Fri
March 13
Friday
Friday
8:30 am
Mar
16 Mon
March 16
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mar
17 Tue
March 17
Tuesday
Tuesday
8:30 am
Mar
18 Wed
March 18
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
4:30 pm
Calm Under Pressure! Yoga & Stress Management For First Responders & Law Enforcement 4-Week Series | In-Studio & Online (3/4)
ONLINE
Mountain StudioAnnie Lockwood
5:30 pm
Yoga for Stress Relief & Centering: Unwind, Restore & Connect | In-Studio & Online
ONLINE
Mountain StudioAnnie Lockwood
Mar
19 Thu
March 19
Thursday
Thursday
9:00 am
1:00 pm
Chair Yoga Therapeutics | In-Studio & Online
ONLINE
Mountain StudioPauline Zweck (sub for Karey Krampota)
5:30 pm
Mar
20 Fri
March 20
Friday
Friday
8:30 am
Mar
21 Sat
March 21
Saturday
Saturday
10:00 am
Spring Equinox Celebration: Restorative Yoga & Singing Bowls | In-Studio Event
Mountain StudioKatie Ruiz