(5-day)Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck + Balance Practice & Inner Calm - No Live Class, Video Only
with Heather Van Dalfsen
(5-day)Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck + Balance Practice & Inner Calm - No Live Class, Video Only
with Heather Van Dalfsen
with Heather Van Dalfsen
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck + Balance Practice & Inner Calm
Beginner and Intermediate Level
With Heather Van Dalfsen, MEd., E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist
Wednesdays | 8:30 - 9:30 AM | Recorded Video
Explore the therapeutic tools of yoga for your low back, hips, knees, upper back, neck, and shoulders. Ease pain and tension through movement and stress reduction techniques. Cultivate strength, flexibility, balance and awareness. Grow confident in yoga self-care tools that are adapted for you. This class is appropriate for regular self-care, beginners, students with pre- and post-hip and knee joint replacements and a variety of structural conditions.
May this support you physically, mentally and emotionally as we breathe, move, smile and pause for ourselves and each other.
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