5 Koshas Yoga and Wellness

Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
with Heather Van Dalfsen

October 26 (Wednesday)
at 8:30 am

Class length
60 minutes

Location
Mountain Studio

IN-STUDIO 
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck + Balance Practice & Inner Calm
All Levels
With Heather Van Dalfsen, MEd., E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist

Wednesdays | 8:30-9:30 AM | at 5 Koshas Studio + 5-day use of class recording
bring your mat, blanket and water
 
Explore the therapeutic tools of yoga for your low back, hips, knees, upper back, neck, and shoulders. Ease pain and tension through movement and stress reduction techniques. Cultivate strength, flexibility, balance and awareness. Grow confident in yoga self-care tools that are adapted for you.

This class is appropriate for regular self-care, beginners, students with pre- and post-hip and knee joint replacements and a variety of structural conditions and for recovery from a strong work-out, race or competition. 

May this support you physically, mentally and emotionally as we breathe, move, smile and pause for ourselves and each other.

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