Senior Chair Yoga Therapeutics -- Pre-Recorded Video -- No Live Class Today
with Pauline Zweck
Senior Chair Yoga Therapeutics -- Pre-Recorded Video -- No Live Class Today
with Pauline Zweck
with Pauline Zweck
Senior Chair Yoga Therapeutics -- Fresh Recorded Video - No Live Class Today
Beginner and Intermediate Level
With Pauline Zweck, E-RYT-200, Certified Viniyoga Wellness Instructor
and Mary Kluz, RYT-200, Certified Viniyoga Wellness Instructor
Beginner and Intermediate Level
With Pauline Zweck, E-RYT-200, Certified Viniyoga Wellness Instructor
and Mary Kluz, RYT-200, Certified Viniyoga Wellness Instructor
Monday | 10:00 - 10:45 AM
Move with ease! Gain strength, stability, balance, and vitality. Reduce pain. This is yoga adapted for the wisdom years. This class incorporates postures and adaptations for back, hip, knees, shoulders, neck, and bone health. Join us for breath-supported movement that is gentle on your joints, breathing practices, and short reflections. Beginners are welcome. Chairs are used. No postures are done on the back or knees.
Move with ease! Gain strength, stability, balance, and vitality. Reduce pain. This is yoga adapted for the wisdom years. This class incorporates postures and adaptations for back, hip, knees, shoulders, neck, and bone health. Join us for breath-supported movement that is gentle on your joints, breathing practices, and short reflections. Beginners are welcome. Chairs are used. No postures are done on the back or knees.
Reservations
Sorry - that class has already taken place!