FREE ONLINE DEMO CLASS Welcoming: The Practice of Recognizing and Accepting: iRest Yoga Nidra Meditation
with Terri Leonard
with Terri Leonard
Feeling Overwhelmed? Are you interested in learning iRest@ Meditation techniques to practice simply just being, but not sure where to begin?
Experience a FREE iRest Meditation class on Tuesday, August 30th | 6:30-7:45 PM! Join Terri Leonard, MA, C-IAYT & Certified iRest Teacher to recognize and accept what has been, what is and what will be...
6-Week Series: Welcoming The Practice of Recognizing & Accepting | iRest Yoga Nidra Meditation begins Tuesday, September 6th–October 11th | 6:30-7:45 PM! Register HERE
With Terri Leonard MA, C-IAYT & Certified iRest@ Teacher
Can’t make the live-streamed Online classes? No worries, Class Video Content available for all registrants until October 31st! Practice where and when it fits in your schedule!
Feeling Overwhelmed?
If you’re like most of us struggling to make sense of the state of life right now, you’re not alone. Even if you have a strong sense of purpose, it can be hard to know in which direction to focus your energy… the list is never-ending.
- Climate, Politics, Systemic Racism, War, Gun Violence, Women’s Rights, COVID, the economy.
What about a practice of focusing on Self, right here, right now?
- Who Am I, this me who is experiencing all of this, and what are these feelings?
- How do they show up for me in body, not my mind?
Join us in a guided co-meditation practice to:
- Experience simply being where you are, right here, right now.
- Learn how to feel and welcome all that shows up, whatever it is.
- Uncover the peace and contentment that rests beneath all the excitement and clutter of our human experience.
The practice of Welcoming, of simply being with what is, present in your experience right here, right now, can seem so simple, but elusive.
Read More About Terri Here: Terri is a Certified Yoga Therapist living and working in Atlanta, GA. She has worked extensively in clinical settings using the tools of yoga to help people with various disabilities including cancer, PTSD, mental illness, traumatic brain injury, and addiction. She began practicing yoga and meditation to help herself function as a single parent raising two girls with autism and schizophrenia, now thriving at aged 24 and 28. The practice of iRest Yoga Nidra was key in helping her learn to accept all feelings and experiences, to help bypass the thinking mind and work directly with the somatic expression. Terri offers this practice of Welcoming as a gift she knows well and as a testament to her lived resilience.
Cost: $108 for 6-Week Series!
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