Video Pre-Recorded Class: Rib Mountain Mindful Flow
with Heather Van Dalfsen
Video Pre-Recorded Class: Rib Mountain Mindful Flow
with Heather Van Dalfsen
with Heather Van Dalfsen
Rib Mountain Mindful Flow Class Mondays | 5:30pm – 6:45pm | Video Class
with Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga Teacher and Pilates Teacher
with Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga Teacher and Pilates Teacher
Pre-Recorded Video Class
When Video Recording:
Pick your favorite at your home practice space or vacation practice space and join me via video recording!
Breathe, flow, stretch, strengthen and turn down the stress-o-meter with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures). Slow, strong and mindful – may this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you. Variations & adaptations shared, please be mindful of wrists, knees, back and shoulder care (an extra blanket or towel is awesome).
This is a wonderful group of individuals so you will be welcomed and can ease into your practice space for this time you have committed to yourself.
Pick your favorite at your home practice space or vacation practice space and join me via video recording!
Breathe, flow, stretch, strengthen and turn down the stress-o-meter with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures). Slow, strong and mindful – may this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you. Variations & adaptations shared, please be mindful of wrists, knees, back and shoulder care (an extra blanket or towel is awesome).
This is a wonderful group of individuals so you will be welcomed and can ease into your practice space for this time you have committed to yourself.
Reservations
Sorry - that class has already taken place!