Yoga for Desk Dwellers and Upper Body Care | Online
with Annie Lockwood
Yoga for Desk Dwellers and Upper Body Care | Online
with Annie Lockwood
with Annie Lockwood
ONLINE
November 23 (Wednesday)
at 5:30 pm
Class length
60 minutes
Location
Zoom 1 (office)
Yoga for Desk Dwellers and Upper Body Care
Wednesdays 5:30 - 6:30 PM starting October 5
with Annie Lockwood, RYT-200
For beginner and intermediate level students
This class offers stress reduction and incorporates helpful adaptations of postures for neck, shoulders, back, arms, and wrists. Recommended for computer users, care takers, and anyone with tension in the upper body.
What you can expect in class:
- A welcoming environment whether you are in person or online
- Centering and re-focusing at the start of class to take you from your busy day into your practice
- Breath-centered movement, carefully sequenced, with a focus on unwinding tension in the upper body
- Guided relaxation to help you deeply relax
- Simple breathing practices for stress reduction that you can use at home or work.
A video recording will be available in the Content Library to everyone on the roster for 5 days following the class.
Reservations
Sorry - that class has already taken place!