Recorded Video: Gentle Yoga For Beginners & Beyond - No Live Class Today!
with Mary Kluz
Recorded Video: Gentle Yoga For Beginners & Beyond - No Live Class Today!
with Mary Kluz
with Mary Kluz
Gentle Yoga for Beginners & Beyond | Fresh Recorded Video - No Live Class Today!
Beginner and Intermediate Level
With Pauline Zweck E-RYT-200, Certified Viniyoga Wellness Instructor and
Mary Kluz, RYT-200, Certified Viniyoga Wellness Instructor
Mondays | 8:30-9:30 AM
Gain strength, stability, balance, body awareness, and balance with a welcoming group that makes online classes feel like the local coffee shop. Mats are used for floor and standing postures but postures can be easily adapted for sore knees. This class incorporates postures and adaptations breathing practices, and short reflections. Inspirational themes relevant for daily living are woven through each class. Develop your intention for moving into your week. Cultivate courage, strength, awareness, joy and community.
Beginner and Intermediate Level
With Pauline Zweck E-RYT-200, Certified Viniyoga Wellness Instructor and
Mary Kluz, RYT-200, Certified Viniyoga Wellness Instructor
Mondays | 8:30-9:30 AM
Gain strength, stability, balance, body awareness, and balance with a welcoming group that makes online classes feel like the local coffee shop. Mats are used for floor and standing postures but postures can be easily adapted for sore knees. This class incorporates postures and adaptations breathing practices, and short reflections. Inspirational themes relevant for daily living are woven through each class. Develop your intention for moving into your week. Cultivate courage, strength, awareness, joy and community.
Reservations
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