5 Koshas Yoga and Wellness

Feldenkrais Awareness Through Movement | Online
with Bette Stephens

ONLINE

April 27 (Thursday)
at 11:30 am

Class length
60 minutes

Location
Zoom 1 (office)

Feldenkrais Awareness Through Movement
Feldenkrais Method

with Bette Stephens, P.T. & Certified Feldenkrais Awareness Through Movement Practitioner

Wednesday | 7:00 - 8:00 PM | Online
Thursday | 11:30-12:30 PM | Online 

Check online schedule for specific class schedule dates!

Each ATM lesson stands on its own!

Join us in this process of self-exploration during any of these learning experiences. Explore sequences of comfortable movements and discover the profound effects within yourself:
  • Heightened body image
  • Ease and efficiency of movement
  • Relaxation of tight muscles
  • Stress reduction
  • Organization and coordination of body parts
  • Body / mind connection
Wear comfortable, layered clothing (not blue jeans) and bring a blanket or quilt or a large towel

Fee: Use your class pass, monthly membership or drop-in!

Please note: This class is not video recorded or included in the 5-Day-Video Access!

Reservations

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