Align and Flow Yoga | By Donation Class | Mountain Studio & 5 Day Video Access
with Nelle Rutecki
with Nelle Rutecki
Align and Flow Yoga with Nelle Rutecki
Tuesday, February 21, 2023 - By Donation Class - Proceeds to the Neighbor’s Place
7:00 - 8:00 am
5 Koshas Yoga & Wellness Mountain Studio & Online LIve & 5 Day Access
Regular weekly class to start Feb 28 | Tuesdays | 7:00 - 8:00 am
Align and Flow is a fusion class of Hatha and Vinyasa. You can expect clear alignment cues and static holds as well as the opportunity to flow through postures with one breath, one movement. The mood is playfully curious, yet earnest, with plenty of modifications for all seasons of practitioner. Class will end with a generous Savasana and opportunity for a reflective meditation. May this offering ignite your inner wisdom and well-being.
Reservations
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