5 Koshas Yoga and Wellness

Gentle Yoga: Beginners & Beyond | Hybrid
with Kerry MacDonald

ONLINE

May 2 (Tuesday)
at 8:30 am

Class length
60 minutes

Location
Mountain Studio

Gentle Yoga: Beginners & Beyond
Beginner and Intermediate Level

With Kerry MacDonald, RYT-200, Certified Viniyoga Wellness Instructor
Tuesdays  | Hybrid | 8:30 - 9:30 AM

This is a great class for students who have never taken a yoga class, want a refresher on basic foundational postures or want to continue their practice in a gentle environment with more detailed instruction. Over time you will begin to create increased awareness of your breath, body alignment and movement into and out of the postures. You will also begin to integrate mindful breath and movement throughout your day. Students and instructor are welcoming and encouraging to newcomers with a fun lighthearted approach. Give it a try!

A video recording is available in the Content Library to everyone on the roster for 5 days after the class. 

Reservations

Sorry - that class has already taken place!

loading...