Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Breath Practice & Rest | Pre-recorded Video
with Heather Van Dalfsen

As we 'move in' from our Rib Mountain outdoor class, we'll use the 5 Koshas In-Studio & Online practice space options to cycle through stress then practice relaxation and preparation for sleep. 

The first half of the practice we'll integrate Yoga and Pilates postures, exercises and flows to have some fun cycling stress through body, mind and emotions. The practice will invite you to reconnect to your strength, the ability to focus on the task at hand and pause in appreciation for yourself. 

The second half of the practice will share accessible strategies of nourishing postures, breathing techniques, guided relaxation to support the practice of relaxation and preparation for sleep. 

It's a solid hour of self-care that invites you to be curious, to laugh, to learn and give yourself the opportunity to re-center body, nervous system, mind and emotions. 

Email Heather at [email protected] to continue dialogue or share questions.